💫 2 Habits That Will Change Your Life INSTANTLY 💫  💫 Walking  💫 Breathing  Both habits are under Utilized but have a hugely positive impact when it comes to a positive mindset, weight loss, and having less inflammation in your body.   Both are my daily nonnegotiables! 

Sea dips are optional and are not part of the programme 🤩  These are just 2 out of 8 habits we practice building during my 8 Week Mind & Body Reset Programme.   We also work on building better daily nutrition, sleep, better hormone health, reducing added sugar challenge, better daily coping tools to help reduce stress and anxiety, how to boost your metabolism going into your older years so you can be the HEALTHIEST HAPPIEST  version of you 🙌🏻 

 Want to join my next 8 Week Mind & Body Reset Programme?   It is starting in 7 days. 

Doors closing soon… Link in bio  Or go to https://www.ecofitness.ie/mindandbodyreset-V2  to secure your place  

#dailyhabits #habitsmatter #weightloss #fatloss #maintenancehabits #dailylifestyle #mindandbofyreset #weightlossprogramme