ECR Sport

Neil Powell says the Blitzboks have to put their tournament win in Canada behind them and focus on the upcoming challenges at the Hong Kong Sevens.South Africa take on Japan today at 12:04 before facing Samoa and Scotland on Saturday mornning. Itts been a sub-standard season so far for the boys - finishing 6th in the opening tournament in Dubai, third in Cape Town, fourth in Hamilton, fifth in Sydney and seventh in Las Vegas.

Lewis Hamilton has warned his team Mercedez that they need to improve in order to catch Ferrari.Mercedes have won both of the opening races of the 2019 season.But Ferrari held a significant pace advantage in Bahrain on Sunday with only a late engine glitch denying Charles Leclerc a comfortable victory.

The Cell C Sharks drop down to third place in the SA conference standings with the Bulls going second.The Sharks play the Lions on Saturday in Jozi and coach RDP senior says his sides discipline needs to improve - especially in crucial moments in the game

Liverpool are back top of the Premier League standings after a 2-1 win over Spurs at Anfield and Dale Steyn took 3/36 as the Titans defeated the Hollywoodbets Dolphins by 135 runs in Centurion to be crowned the 2019 Momentum One Day Cup champions.

In your 17h30 update - Sharks skipper Louis Schreuder says his team needs to be tactically good to beat the Bulls.

In your 16h30 update - Sharks coach Rob du Preez says his team needs to dominate the kicking game against the Bulls on Saturday.

In your 15h30 update - Dolphins skipper Khaya Zondo is confident that they can knock over the Titans in the One Day Cup final.

In your 16h30 update - Ole Gunnar Solskjaer says he's got the job he always dreamed of, after being appointed Manchester United's next permanent manager.

In your 15h30 update - The CC Sharks have named their side to face the Bulls in their Super Rugby clash this Saturday. Coach Rob du Preez has paid tribute to Beast Mtawarira, who will equal Adriaan Strauss's record for the most Super Rugby caps by a South African player.

In your 08h30 update - Dolphins skipper Khaya Zondo says their MODC semi-final against the Warriors is a chance to settle things between the two sides.