ECR Sport

The Springbok Sevens team improved their position to fourth on HSBC World Rugby Sevens Series standings after finishing fourth at the HBSC New Zealand Sevens tournament in Hamilton

Tornado FC coach Tshepo Motsoeneng says his team learnt nothing from Soweto Giants Kaizer Chiefs in their 1-0 Nedbank Cup defeat.

Pakistan ended the Proteas’ seven-game Pink Day ODI unbeaten streak and levelled the series 2-2 with an emphatic eight-wicket win at the Wanderers.

Manchester United caretaker manager Ole Gunnar Solskjaer says he's got fantastic memories of their rivalry with Arsenal.His side travel down to London for a huge clash in the fourth round of the FA Cup tonight.Solskjaer's picked out the competition between the two sides as one of the highlights of his time playing for United in the late 1990's and early 2000's.

Chelsea are though to the League Cup final after victory on penalties against Tottenham and Chippa United have re-signed former Orlando Pirates and Kaizer Chiefs winger William Twala.

In your 16h30 update - The Proteas are looking to go 2-1 up in the 5 match ODI series against Pakistan. The team's are all square going into the 3rd match in Centurion tomorrow. The Proteas have Quinton de Kock and Dale Steyn returning to the squad and new standout performer Rassie van der Dussen says the experience pays off in big match situations.

In your 15h30 update - The Blitzbokke continue their Sevens World Series campaign in New Zealand this weekend.

Siviwe Soyizwapi believes the Blitzboks have enough quality to be successful at the Hamilton Sevens this weekend.

In your 15h30 update - Proteas allrounder Andile Phehlukwayo says he always had faith that the Proteas could get over the line against Pakistan in the second ODI.

Serena Williams speaks out after being knocked of the Australian Open by Karolina Pliskova.