In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. 

Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. 

They discuss:

• Christa shares shares her personal experience with eczema and food sensitivities [4:16]
• The difference between allergies, intolerances and sensitivities [9:48
• Food sensitivities and gut health [18:26]
• The gut-liver connection and its impact on skin health [21:55]
• How treating skin issues requires addressing both internal and external factors [26:20]
• The power of food and taking various approaches to what you eat [32:56]
• Addressing toxin detoxification from a nutrition standpoint [46:27]
• The role of protein digestion in skin health [50:28]
• The impact of mold and fungal imbalances on skin health [56:57]
• What to do if you’re experiencing a skin flare up [1:04:25]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.


Watch the episode on Youtube here

Christa’s Resources: 

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en 

Website: https://www.christabiegler.com/

Podcast: The Less Stressed Life Podcast 

Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49 

Podcast Links: 

Quiet the Diet Podcast Page

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Episode Page (with full transcript!) 

Work with Michelle: 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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Connect with Michelle:

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