In this live stream, Nick Best and his co-host thank their Patreon members for their support and answer their questions while waiting for Ed Coan to join. They delve into how to cultivate patience and avoid anger, with Nick emphasizing the importance of focusing on facts and logical thinking. Upon Ed's arrival, the conversation turns to his training experiences, particularly during an era with less information available. Ed and Nick discuss effective training routines, the importance of understanding one's body, and the significance of simplicity in workouts. The episode is packed with stories from Ed's extensive career, advice for young lifters, and a preview of Hafthor Bjornsson's upcoming deadlift attempt.

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Barbell Apparel http://barbellapparel.com/best 

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