The Standard American Diet is one of the deadliest diets around. It consists of foods like fries, steak, chips, microwaveable food, and cheese, to name a few.
These foods are made from harmful ingredients and require harmful cooking methods before they land in your hand or on your plate for eating. (Fried foods, High-fat dairy, Processed foods, Red and deli meat, super sugary beverages)
"You are what you eat" is a popular saying because it's absolutely true. As a human being, the food that you put into your body influences how the cells in your body function, how your organs function, and even how you look physically!
So imagine the slow and steady damage being caused to a child’s brain and total body development when they eat chips, candy, and all sorts of unnatural foods on a regular basis.
Now imagine what a child can do and become when the food they eat is providing them with total nutrients for clearer thinking and bigger energy.
In this episode, we’re talking to nutritionist, entrepreneur, wife, and mom of two, Racheal Armooh.
Racheal is a former pediatric nurse who is passionate about helping families embrace healthier lifestyles.
Her approach to helping her own children develop a love for healthy living includes normalizing eating to live versus eating the Standard American Diet.
If you’re interested in learning more about helping your family or community eat healthier without a side of struggle, then this just might be the episode for you.
- Racheal’s important yet heartbreaking experience as a former pediatric nurse
The secret to consistently living a healthy lifestyleRaising kids who love to eat healthy food Grocery shopping tips for super affordable healthy foodHow to teach children to read food labels before buyingHow kids can eat healthy on-the-go and even on vacationTransitioning your family to a healthier lifestyle without a fussAnd so much moreTo learn more about healthy eating, wellness, and to stay in touch with Racheal:
Visit: www.rachealeats.com
For Racheal’s Tea: www.whatstheteabyre.com
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