I looked in the mirror and didn’t feel loved for myself. I share with you in this podcast how I didn’t let it send me into a downward spiral.

In this episode I share with you the top two tips to reaching full recovery … but I know it’s easier said than done! Soooo I also take time to teach you my food fear coping mechanisms! Find it helpful? Message me on IG at @olivia_kelll. Also, sign up for my Cook Calm workshop here - https://summerlovechallenge.my.canva.site/cook-calm

The body you want doesn’t need to come at the expense of the life you want. Let’s talk about how restriction, rigidity, and rules are ruining your happiness and NOT helping your health. Join my Cook Calm workshop here : https://summerlovechallenge.my.canva.site/cook-calm

Did you know that binge eating is essentially a restrictive eating disorder? There is an extreme swinging of the pendulum happening. Listen, when operating on one side of an extreme, the opposite side of the extreme isn’t the answer! Listen to this episode to hear my tips on how to find the healthy balance in the middle. Then join my slow the swing program here to work on it together : https://summerlovechallenge.my.canva.site/slow-the-swing

The life you’re living is someone else’s dream life. Listen to this episode to change your perspective on your life right now.

Happy Sunday! Today I’m sharing with you how I plan my week and set the foundation for a less stressful and more productive week. Also, if you listened to the show and want the link for the Hack Your Hormones Masterclass, here it is! https://buy.stripe.com/bIY4gg9aPgBx4IobJU

Not what you think… in this episode I talk about HONORING your cravings, what makes cravings stronger, what leads to a binge, and why to stay the course.

Waking up with spiraling anxiety, how I overcame it, what I did to shift it, and my gratitude for the entire experience. And how this process is applicable in all instances of anxiety and ED thoughts.

You’re neglecting yourself to please others because you don’t fully believe you are worthy of speaking up for yourself or getting your needs met. It’s time to stop people pleasing, and re-ingrain your belief that your gut is safe to listen to.

Only feeling successful if you are hurting inside, creating burn out, feeling miserable and exhausted… is a trauma response. Listen to this episode to understand what I mean!