Many of you may not know that I have and still do deal with depression. It’s a very real and scary thing that people don’t usually talk about. So, I’m here to talk about it.

Ever wondered what exactly a panic is? Or if you frequently get anxiety attacks, have you thought about setting yourself up for success getting through them? In this episode I’m sharing my experiences with them, and how I overcome them still today!

What are you putting in your body?? For 5 years now, I’ve sustained a diet that does NOT include meat. And I lift/workout religiously!!! How do it?! Well, let me tell ya all about it:)

First things first, let’s say hey! Then, let’s find out who or what ED is exactly... Where did my drive to make this podcast even come from? What am I recovering from?? In this episode I’m introducing you to what I have gone through, and what I have learned. I’m literally just sharing what is on my heart. So so SO excited to open up, be vulnerable, and start sharing the good shit!!