Eden's Table

In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it.

🎙️ Highlights:

• How culture and family shape our food habits
• The hidden power of food rules and “good vs. bad” thinking
• Emotional eating vs. disordered eating: what’s the difference?
• The role of faith and fasting in our food journey
• Social media myths, body image, and breaking free from comparison
• Practical tips for intuitive eating, mindful meals, and self-compassion
• Real stories of healing, grief, and finding peace with food

Whether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey.

🔗 Resources mentioned:

• “When Food Is Love” by Janine Roth
• Eden Therapy Co’s meal support placemats (find them in our resource tab!)

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries.

Key topics include:

• Why friendships are essential for mental health and spiritual growth
• Navigating the loss or transition of close friends
• The myth of one friend meeting all your needs
• How faith and community intersect in building meaningful relationships
• Setting boundaries and communicating through differences
• Tools for evaluating the quality and purpose of your friendships
• The “levels of access” model for understanding your social circles

With personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible.

Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us.

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality.

In this episode:

• Defining perfectionism and how it differs from striving for excellence
• The roots of perfectionism in childhood, self-worth, and achievement
• How perfectionism impacts relationships, people-pleasing, and attachment styles
• The connection between perfectionism, anxiety, eating disorders, and trauma
• Perfectionism in faith and spirituality—why grace is the antidote
• Practical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundaries
• The importance of embracing your authentic self and letting go of impossible standards

Resource Mentioned:

• "The Gifts of Imperfection" by Brené Brown

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

In this episode, the therapists of Eden Therapy Co. dive deep into the topic of conflict—why it happens, how we handle it, and how it can actually strengthen relationships when approached with understanding and love. The conversation covers personal stories, family patterns, and practical tools for healthy communication.

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Special Thanks to:

Lorenzo Cervantes
Photographer | Videographer

Thank you for sitting with us!

In this engaging episode of Eden Therapy Co., hosts Leslie, Marianne, and Angie discuss a variety of topics related to relationships and mental health. They delve into new generational slang, the evolution of dedicating love songs, and the impact of attachment styles on romantic and platonic relationships. The discussion touches on the four attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood experiences with primary caregivers influence adult relationships. They also explore how attachment styles can manifest in one's relationship with God and the significance of personal growth in creating healthy relationships. The episode emphasizes the importance of understanding oneself, working on personal and relational growth, and the role of therapy and self-awareness in fostering secure attachments.

00:00 Introduction and Today's Vibe

00:10 Gen Alpha Slang and Humor

01:12 Introducing the Hosts and Eden Therapy Co.

01:36 Diving into Relationships

03:42 Attachment Styles Explained

10:43 Healing Through Relationships

12:24 Self-Relationship and Inner Work

18:35 God and Attachment

22:12 Generational Perspectives on Relationships

22:57 Conclusion and Encouragement

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

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Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.

00:00 Welcome Back!

00:05 Childhood Songs and Boundaries

01:12 Introduction to Boundaries

02:19 Types of Boundaries

05:23 Setting Boundaries with Family

07:53 Navigating Boundaries in Relationships

13:18 Practical Tips for Setting Boundaries

24:56 Boundaries in Parenting and Relationships

27:08 Conclusion and Final Thoughts

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.

00:00 Introduction and Casual Banter

00:31 Topic Introduction: Comparison

01:21 The Impact of Social Media on Comparison

04:32 Types of Comparison: Upward and Downward

07:03 Personal Experiences with Comparison

12:05 Strategies to Combat Comparison

19:11 Practical Advice for Parents and Couples

23:08 Final Thoughts and Conclusion

This episode explores the therapeutic aspects of Jesus' life, emphasizing his ability to set boundaries, take time for prayer, and encourage his followers. It suggests that emulating Jesus necessarily involves therapeutic practices, making a compelling case for why being a therapist aligns with Christian values.

00:00 Jesus as a Therapist

00:06 Setting Boundaries and Encouragement

00:15 The Call to Be Like Jesus

00:23 Questioning the Logic

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

In this episode of Eden's Table, therapists Leslie, Marianne, and Angie discuss the importance of understanding one's identity. They delve into the evolving nature of identity, sharing personal experiences and therapeutic insights. The conversation emphasizes the impact of upbringing, the role of faith, and strategies to help individuals discover and affirm their true selves. The therapists reveal tools and methods they use with clients, highlighting the significance of values, interests, and spiritual beliefs in forming a unique identity. Join them for an enlightening discussion on how faith and mental health intersect in the journey to self-discovery.

Show Notes

00:00 Welcome Back!

00:26 Meet the Therapists of Eden Therapy Co.

00:50 Why Identity Matters

02:01 Teenage Identity Crisis

02:47 Discovering Who You Are

07:38 Influences on Identity

11:50 Finding Identity in God

17:16 Practical Tips for Discovering Identity

21:40 Final Thoughts on Identity

24:06 Closing Remarks

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

Thank you for sitting with us!

In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.

Show Time Line 

00:00 Introduction to Feelings

00:36 Meet the Therapists

01:06 Inside Out and Emotions

03:01 Understanding Feelings

04:39 The Role of Anger

09:58 Jesus and Emotions

15:21 Practical Tools for Emotions

19:46 Validating Emotions

25:03 Conclusion and Final Thoughts

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com 

If you liked this episode please like, comment and subscribe! 

See you next month, and remember you can always sit with us!

Thank you!