What is a women’s circle? A women’s circle is a gathering or ceremony that creates a safe space for women of all ages and backgrounds to come together and share their experiences. The ultimate goal of this is to create sisterhood and community,

Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way! - We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the ...

Let's pull out the FoodSaver, Rice Steamer and Ninja and prep some food! Part III - Miss Part I & II? - Ayurvedic Food Prep Day Part I - About the Doshas Part II

Listen in as we explore eating our doshas into balance!

Sarah Ford is a co-host on her own podcast, "Out of College Actor". This podcast is about the transition from college to the "real world", covering what it's like as post-grads and as actors. The podcast can be listened to on iTunes, Spotify,

"So whether your 15 or 72, the could haves and should haves are waiting for you!" - Find out more about Amy on her website http://gotyourcape.com

Sun Salutations led by Michelle Rae Sobi

Tune in for our guest Kristyn #108yogi on what she loves about teaching yoga! - yoga-rambles-1-edge.m4a

Listen to our podcast on how to teach an inclusive yoga class!