Affirmations are short statements that help anchor you to the present moment. I actually prefer to call them anchor thoughts for this very reason. I’ve found myself relying on anchor thoughts more than usual lately, so I thought I would share my favorites with you. 

I’m also going to share the purpose behind anchor thoughts. The world has been a stressful place recently, and these anchor thoughts are great tools that help me maintain perspective. 

Important Sections

• (1:52) What’s the Point of an Anchor Thought?
• (2:55) The TEARA Process
• (5:52) My Five Favorite Anchor Thoughts
• (8:06) We Have to Take Care of Ourselves

Resources Mentioned

• Why Mindset is More Than Just a Buzzword episode
• Nadia Geagea Pupa’s Affirmation Cards for Editors

Work with Me:

• Book a free 15-minute call
• Join the Freelance Editors Club
• Book a 1:1 coaching session