On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are encouraged to identify instances of people-pleasing, recognize self-abandonment patterns, and establish healthy boundaries as an act of self-love, fostering internal validation and emotional well-being. Through reflection in their journals, individuals can discern areas of self-neglect and formulate strategies to prioritize their own needs and boundaries effectively.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Prioritizing self-care over to-do lists is paramount, acknowledging the importance of maintaining balance amidst professional and personal responsibilities. By distinguishing between urgent and important tasks, and implementing a weekly planning process that includes self-care, participants can overcome the urgency effect and cultivate a more intentional approach to scheduling, fostering self-love and grace in the process of adapting and improving routines.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Reflecting on the framework presented, the journey toward self-alignment involves observing ourselves, choosing a direction aligned with our values, and ensuring our actions reflect our chosen path. While balance concerns the distribution of time among various life aspects, alignment focuses on the direction each area takes by our desires and values, leading to a more purposeful and fulfilling life. Creating morning and evening routines centered on our priorities facilitates alignment, emphasizing the importance of clarity and intentional choices over mere time management.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Reconnect with your past self by envisioning your younger self writing a letter back to you, reflecting on the joy and innocence of childhood, and considering what brought you joy back then that may still resonate with you now. Delve into your inner wounds and neglected needs from childhood, considering how they might still impact you as an adult, as you tap into your 7-year-old self’s experiences for insight and healing.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Today’s focus shifts to deep reflection through journaling, where you’ll explore questions about what’s working well in your life, what you love, how you’re making room for these things, and how your values are reflected in your life, aiming to align your actions with your true desires and values for greater fulfillment.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ 

Let’s take a moment to shift our focus from the chatter in our minds to the wisdom of our bodies and emotions. While thought work is powerful, it’s not the only tool we need; incorporating somatic techniques can help us bridge the mind-body connection. So, let’s resist the urge to push away or react to our feelings; instead, let’s embrace them with compassion, allowing them to flow through us as we engage in body scans and reflective questions to deepen our self-awareness.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ 

Acknowledging societal pressures on body image, it’s crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating our bodies for their capabilities and making choices rooted in self-care rather than external expectations, prompting participants to list five things they love about their physical bodies and reflect on what their bodies have enabled them to do in their journals, fostering self-compassion and a deeper connection with their bodies.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ 

Reflecting on the importance of self-talk, we acknowledge that our thoughts shape our feelings and actions, prompting a reevaluation of negative self-perceptions through compassionate introspection and considering how we’d treat our younger selves. To foster self-love, participants are challenged to write a letter to their younger selves, recognizing achievements and embracing the journey ahead, with upcoming discussions focusing on nurturing our bodies and soothing self-talk.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

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For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ 

Compassionately acknowledging our current thoughts and actions, we recognize that there’s wisdom in where we are, debunking the notion of “shoulds” and cognitive distortions. While being observers of ourselves, we learn to adjust our thoughts and actions using the metaphor of a magic dial, aligning ourselves with self-love, acceptance, and compassion daily as we navigate teaching, parenting, and life.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy 

For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ 

First, I want to congratulate you for being here. By doing so, you have showed love to yourself already. You made a microcommitment to yourself simply in the one-second decision to hit "play" on day one of this challenge. This isn't just a checklist of action items- but a challenge where I want you to see noticeable progress in your connection with yourself. This is so important- and it's not just to be self-serving.

BUT to see the difference this challenge makes, we need a baseline. We need to understand where you are now as far as your self-love goes, so you can see the transformation that happens in the next 14 days. So I'm going to start by explaining the importance of observation and awareness of ourselves. You'll learn exactly how to do that today!

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy 

For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/