On this episode, I explain the six components necessary to create the perfect outline!

On this episode, I talk about what it means to think F.A.S.T. and also give five things to do to stay healthy mentally. #StrokeAwarenessMonth #MentalHealthAwarenessMonth

This episode is an excerpt of the interviews I conducted with 28 black men - aged 30-70, from 13 different states - asking for their answer to the title question. The only thing that they really have in common is the color of their skin. To hear more of what they had to say, you can either watch the award-winning documentary, The Four I's of the Black Man or read the book, Being A Black Man... It's Harder than You Think.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I finish up the conversation, but am joined by a couple guests who also chime in on this topic. Be sure to subscribe to my podcast...only $3.99 a month!!! https://anchor.fm/educatedandempowered/subscribe

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I delve into reasons we beat ourselves up. Be sure to subscribe to my podcast... only $3.99 a month!!! https://anchor.fm/educatedandempowered/subscribe

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I address what to do when you feel like giving up on your dreams and on your relationship. Be sure to subscribe to my podcast... only $3.99 a month!!! https://anchor.fm/educatedandempowered/subscribe

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I address things you can do when you feel like giving up on life. Be sure to subscribe to my podcast... only $3.99 a month!!! https://anchor.fm/educatedandempowered/subscribe

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I continue the conversation about mental detox. I discuss: (1) Who needs a mental detox; (2) How to determine when a mental detox is necessary; (3) Things you can do to detox mentally. I extract tips from forbes.com. Be sure to subscribe to my podcast if you haven't already done so. For only $3.99 a month, you'll gain exclusive access to bonus content. Subscribe today!!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I explain what a mental detox is as well as address a question from the audience: How do you tell the people in your life that you need some "me time"?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app