Annie chats with Brittany Cessar, a certified Somatic Activated Healer, about how teachers can reconnect with their bodies, manage stress, and stay grounded throughout the school day. Brittany shares simple, practical tools for both educators and students to regulate their nervous systems.

To connect with Brittany, check out her website here: https://pages.magnetic-mermaid.com/free-SAH-Emotion-Class

(00:00) What Is Somatic Healing?
(02:15) How Stress Hits Your Nervous System
(05:12) Are You Tired or Dysregulated?
(09:01) Grounding Tools for Teachers
(12:45) Somatic Practices for Students
(16:16) How to Unwind After Teaching

What You’ll Learn:
✅ Understand what somatic healing really is
✅ Learn how to spot nervous system dysregulation
✅ Try easy, body-based tools to stay calm and focused
✅ Discover ways to unwind after teaching
✅ Explore somatic practices that support students too

Packed with practical strategies and mindful techniques, this episode helps teachers reduce stress, stay present, and bring somatic awareness into the classroom.

#SomaticHealing #TeacherWellness #StressManagement #NervousSystemRegulation #MindBodyTeaching #SelfCareForTeachers #EducatorUniversity #BrittanyCessar

Annie chats with Dr. Roxanne Forgave about building engaging, budget-friendly classroom libraries. She shares practical strategies to help teachers foster a love of reading, even with limited resources.

(00:00) Why Classroom Libraries Matter
(03:00) Starting Your First Library
(10:00) Finding Books: Community & Funding
(19:00) Organizing and Maintaining Your Library
(30:30) Inspiring Reading & Teacher Tips (Stories, Behavior, Mentorship)

What You’ll Learn:
✅ Find affordable books through community resources
✅ Ask for teacher discounts when purchasing
✅ Build around your students’ interests and backgrounds
✅ Keep your library fresh and regularly updated
✅ Share your own love of reading to engage students

Packed with practical ideas and inspiration, this episode helps teachers create meaningful reading environments that spark curiosity and a lifelong love of books.

#ClassroomLibrary #NewTeacherTips #TeacherPodcast #ReadingCulture #BackToSchool #EducatorUniversity #RoxanneForgave

Annie chats with Laurel Roberts-Meese, a licensed therapist, about recognizing and preventing teacher burnout. Laurel shares practical strategies for self-care, setting boundaries, and building a sustainable, fulfilling teaching career.

To connect with Laurel, check out her website here: https://www.laureltherapy.net

(00:00) Burnout: What It Really Is
(04:46) Signs You’re Burning Out
(09:45) Real Self-Care That Works
(16:40) Why People Matter
(23:36) Boundaries + What Actually Matters
(33:17) Final Advice for Tired Teachers

What You’ll Learn:
✅ Identify the signs of burnout early
✅ Set healthy work boundaries
✅ Build supportive relationships at work and beyond
✅ Use personal values to guide a sustainable teaching career

Packed with practical strategies and real-life advice, this episode helps educators care for themselves, stay grounded, and thrive in their teaching careers.

#TeacherBurnout #SelfCareForTeachers #TeacherWellness #BoundariesInTeaching #StressManagement #EducatorUniversity #LaurelRobertsMeese

Annie chats with Tom, a computer engineer, to demystify artificial intelligence for educators. Tom shares practical examples, free tools, and strategies for using AI safely and effectively while keeping learning meaningful.

(00:00) What is AI, Really?
(02:39) How AI Is Changing the Job Market for Students
(06:33) The Skills Students Need
(17:29) Using AI in the Classroom
(25:43) AI Concerns for Students
(31:04) AI Teacher Tools

What You’ll Learn:
✅ Understand what AI really is and how it works
✅ Explore the skills students need for an AI-driven future
✅ Learn practical ways to use AI safely in the classroom
✅ Address common concerns and ethical considerations for students
✅ Discover free tools and strategies to enhance teaching and learning

Packed with clear explanations and actionable tips, this episode gives educators the confidence to integrate AI into their teaching while maintaining meaningful learning experiences.

#ArtificialIntelligence #EdTech #TeacherResources #AIinEducation #ClassroomInnovation #EducatorUniversity #TomLowry

Annie chats with Joe Matot about his journey from teaching social studies to launching a woodshop program. Joe shares how he gained community support and confidently built a new elective from the ground up.

(00:00) Why He Chose Woodshop
(01:41) Convincing Admin to Say Yes
(05:54) Transferring Skills Between Subjects
(06:58) Biggest Challenges (and What He Learned)
(09:19) The Most Rewarding Highlights
(12:42) Advice for Teachers Nervous to Pivot
(20:10) Real Wins: Student Projects & Community Impact

What You’ll Learn:
✅ How to know when it’s time to make a teaching change
✅ Steps to take before approaching administration
✅ Tips for launching a brand-new elective
✅ How to navigate unexpected challenges with confidence
✅ The rewards of teaching something you truly love

Packed with inspiration, practical advice, and real-world examples, this episode will help educators considering a subject shift or new teaching opportunity take their next step with confidence.

#TeacherCareerChange #ElectiveTeaching #WoodshopEducation #EducatorUniversity #TeacherGrowth #CareerPivot