Annie chats with Brittany Cessar, a certified Somatic Activated Healer, about how teachers can reconnect with their bodies, manage stress, and stay grounded throughout the school day. Brittany shares simple, practical tools for both educators and students to regulate their nervous systems.
To connect with Brittany, check out her website here:Â https://pages.magnetic-mermaid.com/free-SAH-Emotion-Class
(00:00) What Is Somatic Healing?
(02:15) How Stress Hits Your Nervous System
(05:12) Are You Tired or Dysregulated?
(09:01) Grounding Tools for Teachers
(12:45) Somatic Practices for Students
(16:16) How to Unwind After Teaching
What You’ll Learn:
âś… Understand what somatic healing really is
âś… Learn how to spot nervous system dysregulation
âś… Try easy, body-based tools to stay calm and focused
âś… Discover ways to unwind after teaching
âś… Explore somatic practices that support students too
Packed with practical strategies and mindful techniques, this episode helps teachers reduce stress, stay present, and bring somatic awareness into the classroom.
#SomaticHealing #TeacherWellness #StressManagement #NervousSystemRegulation #MindBodyTeaching #SelfCareForTeachers #EducatorUniversity #BrittanyCessar