In this episode I will name and define the top ten most common cognitive distortions, give specific examples to assist you in gaining increased insight and awareness into your thought process, content, and in the next podcast will describe how to untwist them. I strongly encourage you to have a note book and pen to take notes on identifying which specific ones could perhaps pertain to yourself. 

In this segment I talk about how the podcast will focus on the concept of the risk and risk management amongst children, adolescents, adults, the impact on society, family instability, and how I will be addressing them in podcasts to come.

In this podcast I give a brief overview of how this podcast will cover the top in Mental Health of gaining insight and awareness about the risk and risk management of substance abuse and violence among children, adolescents, and adults. During the podcast I give a verbal description of what that entails of.