EF This!

In this episode, Nancy and Erin tackle the rollercoaster of emotional regulation—because let’s be honest, we all lose our cool sometimes! Blending personal mishaps with professional insights, they share real-life struggles, laugh at the chaos, and offer practical tips to manage emotions before they manage us. Tune in for relatable stories, a few "oops" moments, and strategies to keep your head on straight when life gets messy.

Meditation app

Dr. Ross Greene

Dr. Daniel Siegel

In this episode, Nancy and Erin explore the complexity of working memory and its role among the executive functions. Blending science with personal stories, they break down how working memory impacts daily life and share practical insights for strengthening this essential skill.

Russell Barkley

Sarah Ward

In this episode, Erin and Nancy dive into all things focus—and the struggles that come with it. They share practical tips and strategies to help both kids and adults improve their attention and stay on track. Plus, they tackle a listener’s email with their signature blend of advice, laughs, and real talk—you never know where this conversation might go!

In this episode, Erin and Nancy dive into time management—one of the biggest challenges for people struggling with executive function. They explore why managing time can feel so overwhelming and share practical strategies to make it easier.

Whiteboard Timer

Time-Blocking Timer

In this episode, we give an overview of executive function. 

Two resources from the show:

1. Center on the Developing Child, Harvard 

2. Dr. Thomas Brown's model 

Join Nancy and Erin in their first ever EFThis! podcast episode. In this episode, they introduce themselves and share more about their journey to becoming executive function coaches. 

Email your executive function questions to: [email protected]