EF This!

By Nancy Fernandez and Erin Upchurch

Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Th... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EF This!:

How many episodes does EF This! have?

The podcast currently has 23 episodes available.

EF This! episodes:

February 10, 2025 It's About Time
In this episode, Erin and Nancy dive into time management—one of the biggest challenges for people struggling with executive function. They explore why managing time can feel so overwhelming and share practical strategies to make it easier.
Whiteboard Timer
Time-Blocking Timer
...more
44min
January 31, 2025 What the EF is Executive Function?
In this episode, we give an overview of executive function.
Two resources from the show:
1. Center on the Developing Child, Harvard
2. Dr. Thomas Brown's model
...more
55min
January 17, 2025 EFThis! - A real and relatable podcast about executive function
Join Nancy and Erin in their first ever EFThis! podcast episode. In this episode, they introduce themselves and share more about their journey to becoming executive function coaches.
Email your executive function questions to: [email protected]
...more
33min

FAQs about EF This!:

How many episodes does EF This! have?

The podcast currently has 23 episodes available.