Unfortunately, domestic violence is something a lot of us expirience. This episode is about the first time I remember violence in my home. It's a memory that makes me feel and equal amount of sadness and anger. It's time to let is out.

Share your stories with me @ [email protected] & Instagram @katelyn_pflueger

This episode is about depression and how it changes your sense of self until you feel like your skin is no longer yours. It's about feeling like there's nothing left inside except the ghost of your depression. We've all been there. Maybe you still are there. Let's talk about our ghosts.

Share your stories with me @ [email protected] & Instagram @katelyn_pflueger

 This episode is about my big sister, Jessica, who passed away. She had an addiction.  For a long time we thought that was the sole reason for her death. However, the more I learned the more I realized that it wasn't that simple. Guilt, shame, and  anger nearly ate me alive. So, here's the truth. 

Share your stories with me @ [email protected] & Instagram @katelyn_pflueger

Have you ever had a secret that you wanted to scream? Or a side of the truth that nobody knows? A bottled up emotion or embarrassing pastime? Do you have a trauma that you've tried to burry but somehow... it still finds you? Me too, and now I'm saying Eff It. I'm going to say these things out loud for the first time. 

My name it Katelyn. I started this podcast because for years there have been events in my life that have been sitting in my brain manifesting anger, embarrassment and depression. So instead of feeling these negative feelings I decided to say "Eff It, let's talk about it". Everyone has moments like this in their lives and yet these traumas make us feel so isolated and forgiven to those around us. However, in reality there is someone somewhere that we can relate to and has, maybe, even been in a similar situation. When I was younger, I wish I had someone, anyone, to tell me that. So that brings me to a goal for this podcast. I want to share my stories to inspire others to share their stories so together we can create an outlet for the both of us. We'll create a reminder that we're NOT alone. So, if you're like me and think that just by saying these things out loud will be therapeutic I'd love to hear from you. Past traumas, awkward moments, funny moments, good things, bad things, or inspiring things-I'd love to hear from you. 

Our happiness will no longer be weighed down by life's fleeting moments. So let's do it. I'll go first, will you join me?

Share your stories with me: [email protected] 

Share your stories with me @ [email protected] & Instagram @katelyn_pflueger