In this episode, we're exploring effective approaches to manage trauma dumping, a common phenomenon where individuals unintentionally release their emotional pain onto others. By understanding the root causes of trauma dumping, we can develop strategies to break this pattern and foster healthier relationships. Learn how to recognize the signs of trauma dumping, set boundaries, and practice self-care to maintain emotional well-being. Discover a range of practical techniques and tools to help you navigate complex emotional situations and build resilience. Whether you're a mental health professional, a caregiver, or someone who's experienced trauma dumping firsthand, this episode offers valuable insights and actionable advice to promote emotional healing and growth.

KEYWORDS: strategy; trauma dumping

Guest Speaker: Laura Giles