Author Norbert Niakas schools Frank and Christina this week on the importance of time management, being physically and mentally fit, and why Thundercats shaped his adulthood.

“I don’t have time” is one of the main reason’s people give for not living a healthier lifestyle. Norbert's new book, "Effectively Efficient: Self-Care for Today's Fast-Paced World"

With a specific focus on exercise, healthy eating, and meditation, this book provides research-backed guidance for how to cut down time spent on these three essential health elements, to minutes for each per day.

Find out how all-day energy, vibrance, fitness, and health can be attained without hours spent in the gym, prepping food, and on other time-consuming self-care strategies.

With a short daily investment, you can enjoy life at your best, while also creating more time to pursue your passions, personal projects, spending time with family, or whatever fulfills you and makes you happy!

Get your copy today here: https://www.amazon.com/Effectively-Efficient-Self-Care-Todays-Fast-Paced/dp/B0DJYDDLYY/ref=monarch_sidesheet_title

Visit Norbert on Instagram at:

https://www.instagram.com/cptvegetable