Do you find yourself lurching from one emotion to the next, unsure what has suddenly made you feel really down, jealous, upset, angry….?

These emotional triggers are great big hints that there are unresolved issues that need clearing. Old wounds really do get in the way of us reaching our fullest potential and exploring all the possibilities that life has on offer!!

Ready to lighten up? Then this week's episode is for you! Learn what triggers are and what you can do with them. 

I am opening up two spaces to work with me in my 6 month program ‘Soar’. Click here if you are compelled to go deeper and let go of your inner blocks and step into expansive energy! 

https://TonjaMills.as.me/Coffeechat

Fear tries really really hard to rule our lives… it will do anything to stop us from living our best lives. 

This week I talk all about the fear, and how to quieten it down, so that you can get into your groove and live it large!!

Creating strong boundaries is an act of self love! If you are so over the overwhelm, the burn-out and the exhaustion … if you are so over saying “YES” when you really mean “NO”… then have a listen to this week's episode. 

Creating strong boundaries means loving and respecting your time and energy. 

I used to always put others' needs before my own, but now I have really strong boundaries that work brilliantly for me, in life and in business. If yours are a little flaky then I hope this inspires you to lovingly hold yours more clearly and firmly!!

Did you know that you can be trying all the magical manifesting and still be blocking? Yep… you can be blocked from receiving all the goodies from the Universe without even knowing it!! In this episode I talk about how you can release these hidden blocks and really tap into the energy to receive!!

In this episode I talk about how it really is never too late to change direction, rewire the old ingrained expectations, and live a whole new fresh way of being!!

By recognising and then reframing the limiting beliefs we can move our lives forward and up a gear!! It is absolutely possible for us all!

In this episode I talk about the amazing energy that is all around us, and that we don’t need to feel stuck or in pain… we can in fact feel excited and delighted by life!! I experienced a three month raw food cleanse and it was totally enlightening!! I share my experience with the diet and also with the upgraded energy that I felt!!