Effortless Meditation

Effortless Meditation

By Amir ZeeHealth & Fitness
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Effortless Meditation episodes

  • The Earth Day Affirmation

    I am grateful for the Earth and all of its beauty. 


    Today and every day, I pledge to do my part to protect and care for the planet.


     I will make conscious choices that reduce my environmental impact and inspire others to do the same. 


    I honor and respect the natural world and will work to preserve it for future generations. 


    Today, I celebrate the Earth and all it provides and commit to stewarding this precious resource.


    6 min
  • Attitude of Gratitude Meditation

    Great to be with you today. I appreciate your presents here.  

    You, the Subscriber, are keeping it going to this effortless meditation podcast. Thank you! We also appreciate you sharing this content with others and leaving your thoughts in the comments for me. Visit our Utube and Facebook; your suggestions, questions, and recommendations are welcome.

    The attitude of gratitude refers to a mindset or outlook that focuses on recognizing and appreciating the good things in one's life and expressing thankfulness and appreciation for them. It involves cultivating gratitude for the big and small things and approaching life positively. This attitude can lead to greater happiness, well-being, resilience, and stronger relationships with others. People who practice an attitude of gratitude often take time to reflect on the positive aspects of their lives and actively express gratitude to those around them.

    A morning gratitude day starter is a practice of starting the day by expressing gratitude for the good things in one's life. It involves taking a few minutes each morning to reflect on what one is thankful for and to express appreciation for those things. This practice can be as simple as mentally listing a few things you are grateful for or writing them down in a gratitude journal. Some people also pray or meditate on gratitude as part of their morning routine.


    16 min
  • The Magic of NOW!

    Greeting Friends

    Thank you for listening to the magic of now and sitting with me doing this meditation together; I appreciate your participation worldwide. AS increasingly social media has absorbed our attention, living moment by moment has become more challenging. When we practice mindfulness, teaching us to be in the moment. 

    When you are fully present and aware of what is happening in the present moment, you are less likely to get caught up in worries about the future or regrets about the past. This can lead to reduced stress, anxiety, and depression. Being present can also help you focus your attention and be more productive, as you are not distracted by other thoughts or concerns. In addition, it can improve your relationships, as you are fully present and engaged with the people around you rather than being preoccupied or distracted.

    Additionally, being in the moment can help you to appreciate and enjoy the present moment more fully, whether it's a beautiful sunset, a delicious meal, or spending time with loved ones. Finally, it can help you to feel more content and satisfied with your life rather than constantly feeling like you need to be somewhere else or do something more.

    I hope you found this podcast valuable, and I appreciate your subscription.  Please accept my deepest gratitude for your support. 


    16 min
  • Daily Deep Breathing Meditation

    Why Deep breathing meditation can help us 

    Deep breathing meditation can help us relax, reduce stress, and improve our mental and emotional well-being.

    Your breath is always with you, from when you are born till you die. Therefore, breathing is one of the most crucial aspects of medication. 

    Focusing on the breath will help you develop concentration. When you concentrate on breathing, you bring your mind to the present moment and let go of distracting thoughts, sounds, and sensations. 

    Reducing stress and anxiety: Deep breathing can activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels.

    Improving focus and concentration: Deep breathing meditation can help improve focus and concentration by increasing oxygen flow to the brain and reducing distracting thoughts.

    Lowering blood pressure: Deep breathing can help lower blood pressure by promoting relaxation and reducing stress.

    Enhancing emotional well-being: Deep breathing meditation can help us feel more centered and grounded, leading to more excellent emotional stability and well-being.

    Increasing self-awareness: Deep breathing meditation can help us become more aware of our thoughts, feelings, and bodily sensations, leading to greater self-awareness and mindfulness.


     I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude. 

    14 min
  • Self-love Meditation

    Self-love meditation is a powerful practice that can benefit your mental, emotional, and physical well-being. Here are some of the reasons why self-love meditation is good for you:

    1. It helps you reduce stress and anxiety: Self-love meditation can help you relax and let go of negative thoughts and emotions. It can also help you become more aware of your body and its sensations, which can help you manage stress and anxiety more effectively.

    2. It promotes self-acceptance and self-compassion: Self-love meditation can help you develop a more positive attitude towards yourself and cultivate feelings of self-acceptance and self-compassion. This can lead to greater self-esteem, self-confidence, and resilience.

    3. It can improve your relationships: When you practice self-love, you are more likely to have healthier relationships with others. You are better equipped to set boundaries, communicate your needs, and show empathy and compassion towards others.

    4. It can boost your overall well-being: Self-love meditation can help you improve your physical health by reducing stress, lowering blood pressure, and improving sleep quality. It can also help you cultivate a more positive outlook, leading to greater happiness and fulfillment.

      5. In summary, self-love meditation is an excellent practice for promoting mental, emotional, and physical well-being. By cultivating self-acceptance and self-compassion, you can improve relationships, reduce stress and anxiety, and boost your overall well-being.


      I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude. Visit us on Facebook or Utube.


      24 min
    5. Deep Breathing Guided Meditation

      Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves taking slow, deep breaths from your belly. The benefits of deep breathing are numerous, including:

      1. Reducing stress and anxiety: Deep breathing activates the parasympathetic nervous system, which helps to calm the body and reduce feelings of stress and anxiety.
      2. Lowering blood pressure: Deep breathing can help lower blood pressure by slowing down the heart rate and increasing oxygen supply.
      3. Improving lung function: Deep breathing can help improve lung function by increasing the amount of oxygen taken in with each breath.
      4. Boosting the immune system: Deep breathing can stimulate the lymphatic system, which helps to eliminate toxins and strengthen the immune system.
      5. Enhancing concentration: Deep breathing can help to increase focus and concentration by reducing distractions and promoting relaxation.

        6. Overall, deep breathing is a simple yet effective way to improve your physical and mental health and can be easily incorporated into your daily routine.

        I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude.

        28 min
      6. New Year Guided Meditation 2023

        Greetings, my friends; great to be with you at the end of the 2022 episode. Merry Christmas, Hanukkah, Kwanzaa, and Sheng Dan JiehIn. From the bottom of my heart, I thank you for your support and for listening to the effortless meditation podcast. 

        Thank you, and Happy New Year.

        Please close your eyes and repeat after me.

        * As this year closes, I am letting go of worry and doubt.

        *I believe I am in the right place at the right time in my journey.

        * I’m grateful for the beautiful things I was able to experience this year.

        * As this year closes, I will open my heart to new opportunities to propel my life toward wealth, abundance, and joy.

        * Every day this year was full of blessings that led me to this exact moment, and for that, I am grateful.

        18 min
      7. Trust Your Breathing Meditation
        The purpose of mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future.
        Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.
        This breathing exercise intends to increase oxygen in the body and allow the muscle tension to release as much as possible; This is meant to be a relaxation exercise. If it becomes stressful— Pause. 
        Trust is what you need to remember before each breathing exercise.
        T= truly be present. Effortlessly breath. Do not try to breathe correctly
        that takes effort; you can not be effortless with effort
        R= Remember to be mindful. When your mind’s attention shifted, remember to be mindful bring your focus to your breathing. Outside sounds you hear are ok or different thoughts approach all-natural. See this shift as an opportunity for awareness and focus your attention on your breathing.
        U= Unwind and relax, breath in and count till 7, slow, calm and deep. With each number, you become more mindful of your breathing.
        S= Smile softly and Hold the breathing and count till 4
        This is a U-turn inflow become outflow. There are moments of stillness you should feel it. The moments that there is breathing.
        Be aware of this moment, make you softer, kinder and easy-going in your life.
        T= Transform from this stillness and start your outflow. Release all tension, all negative thoughts, all unwanted feeling, self-doubt, and feel comfortable, relax and energize sense which comes at the end of each breath due to extra oxygen in your body.
        Thank you for your attention, attendance and awareness. Your support, suggestions are welcome.
        23 min
      8. How to See Others as Equal Meditation
        my friends,
        we, "the human," are like a giant family tree. We all are like branches, grow in different directions, different shapes, different colors, but our roots remain as one, deep in the earth.
        When you look at others, what you see? We will find a tendency to label or categorize other people based on our pre-existing ideas and standards. We may make positive or negative judgments based on our idea of this person. This process can happen so fast it is almost automatic.
        In this meditation, we change this. We try to see the divine in the other, rather than whatever labels or pictures our mind has produced.
        Thank you for your support
        Thank you for your comments
        Be safe; let's go out there and find divine and goodness in our fellow human beings.
        Remember, no matter what color, religion, gender, nationality, language, but our roots remain as one deep in our earth.
         Be sure to do your one-minute voice message and tell us about your experience. 
        So long till the next episode.
        17 min
      9. Your Voice Counts, Thank you!

        Thank you for being a part of our family. Thank you for your passion. Thank you for your trust. Thank you for your support. Thank you for your donations. And thank you for listening. From the EMP "Effortless Meditation Podcast", have a great spring! And keep listening!

        These are a few of your messages from last week. We love your voice messages and comments and suggestion. All information is on show note. Thanks. 

        4 min

      About Effortless Meditation

      From the publisher's feed

      The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices.