Effortless Meditation

Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to cling to or control your partner’s love, allowing for a more valid, more profound connection. You can open your heart more freely to others when you feel love for yourself from within. “Recognizing that no one else can complete us actually enhances our capacity to love and receive the love of others,” Salzberg writes in Real Love. “It’s in that process of really listening, really looking at somebody, really being there, that the possibility of genuine connection, and then real love, can grow.

We love to hear from you. Let us know how your Valentine's Day was? 

Today meditation is for thanksgiving. As many people celebrate and gather Thanksgiving. This year may be different because of covid-19; you may join your friend and family on screen. Or by phone. Just because of this pandemic. I like to invite you to join me today from where you are. Africa, Europe, Asia, and the entire continent of America.

Let's imagine we hold our hands together and make a circle around the world.

Close your eyes.

Stand with an open heart and

Stand with open arms

Stand with a total of awareness.

Touch and grab the hand of the person next to you on both

.

Feel the weight of the other two-person hand in your hands.

In your mind's eyes, see the circle around the globe.

Each person shining like a beautiful star

Look at his or her eyes with kindness and love.

See all men, women, and children holding hands and create this fantastic human circle.

Let's feel the earth beneath your feet.

Feel the gravity of your body and your friend holding hands.

Feel the moment

Be present in this Thanksgiving circle mindfully.

I am thankful you join this meditation, and I wish you a happy thanksgiving.  Your comments are welcome. 

In this episode, we mediate to discover changes in our life. We meditate to believe the changes,  To understand the changes. To be ok, with changes.  To be purposeful in our life, to believe our power of being and the power of healing. 

 Everything is undergoing a consistent process of change, a reminder of the notion that change is the only constant in this universe. You can not step into the same river twice because the river, like all things, is ever-changing and is no longer the same when you hit it the second time around.

My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free but a donation is appreciated. For one time donation please use Paypal or Venmo, please use [email protected].

Again, your support is much appreciated,  Please Email us your feedback and suggestions.

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Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.  In this episode, we encourage the body to fall to sleep when your mind relaxes. Please let us about your experience when you listen to this session.   My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free but a donation is appreciated. For one time donation please use Paypal or Venmo, please use [email protected]. Again, your support is much appreciated,  Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast which helps visibility of podcast online.

If you are benefiting from our podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently. for a one-time donation please PayPal or Venmo at [email protected]. Thank You!

Today, we talk about human habits. About being in control and being present all the time. Living your life calm, relax, and in total control.

You see, We’ve allowed ourselves to become disconnected from nature and too dependent on technology, and as a result, we’ve lost touch with our original and natural abilities.

We’ve weakened ourselves, we confused comfort with happiness, and now we’re surrounded with mood disorders, addictions, depression, illness, and all kinds of other conditions. The keyword here is Excessive consumption.

My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free but a donation is appreciated. For one time donation please use Paypal or Venmo, please use [email protected].

Again, your support is much appreciated,  Please Email us your feedback and suggestions. 

Please be sure to review us at your favorite platform's podcast which helps visibility of podcast online.  

I know you are trying to make sense of all of it and what it continues to be. Indeed, we need significant changes in our humanity to cool things down.

We need to promote honesty, love, courage around the world. Hate, racism, intolerance, and division do not help us at all.

In this session, we highlight the power of NOW.  We concentrate and meditate in Now, to feel the moment. Please relax and focus during this session. 

If you are benefiting from our podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently. 

Your suggestions and feedbacks are welcome. You can email us at [email protected] or leave a one-minute voice message at the podcast web site by clicking the icon "MESSAGE." 

You are a passenger

Life’s journey is beautiful and full of happiness.

Travel light, fill your backpack.

With love and peace

Not with gold and silver

Live fully in each moment

Give love to receive love

Insist on peace, not war

Make friends along the way

Life is a journey filled with lessons, hardships, heartaches, joys, celebrations, and special moments that will ultimately lead us to our destination, our purpose in life. The road will not always be smooth; we will encounter many challenges throughout our travels. In this episode, we meditate to remind ourselves it is our choice how to create our life. How to manage our emotions. 

My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You!

This podcast is 100% free, but a donation is appreciated. For one time donation, please use Paypal or Venmo, please use [email protected]. It thoroughly helps us continue providing you with new monthly support episodes (for less than a coffee a day).

Again, your support is much appreciated. Please Email us your feedback and suggestions.

Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.

No matter our disabilities, dissatisfaction, or disturbances, we accept ourselves to live a passionate life.

Consistent meditation reduces anxiety and depression, improves sleep quality, sharpens the memory, and brings an overarching sense of calm and self-awareness. Anyone who meditates consistently actually finds more time in their day to get things done.

Needless to say, meditation revolves around making a firm commitment to taking care of yourself.

You don’t need to spend hours meditating. , 10, 20-minute daily meditation practice is a great start. Even 5 minutes a day can make a profound difference over time. It’s not really how long you sit that’s important, but how regularly and resolutely.

The beautiful music segment at end of this episode is by David Fesliyan and call Tranquility. Thank you for relaxing music. 

If you are benefiting from our podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently. My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You!

During this global crisis, we all need pathways to calm, clarity, and kindness.it’s natural to feel fear during times of great collective crisis; the fear quickly takes over our lives. Awareness, Mindfulness, and compassion practices can help us find an inner sanctuary and deepen our loving connection with each other worldwide.

Please Be mindful of time spent reading the news and scanning social media. Consider ways of supporting your community connection. See, What opportunities might this time be presenting? During this pandemic, virtual relationships, and isolation.

This podcast is 100% free, But if you are ever gotten value from my voice or work in these spaces, this is a perfect way to support my effort to continue to bring that type of meaningful content. Thank You!”