Effortless Meditation

Effortless Meditation

By Amir ZeeHealth & Fitness
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Effortless Meditation episodes

  • Acceptance Guided Meditation
    In this episode, we evaluate what acceptance does to us when we accept reality. Acceptance is spacious, non-judgemental, unattached
    To accept is not an endorsement
    To accept is not an opinion
    To accept is to recognize, to notice,
    Acceptance is mindfulness and awareness of reality as it is
    And what about now
    What’s present here with you now What’s arising in the body
    What can you sense through the breath? Is there stillness or movement in mind?
    We hope this episode helps you with the acceptance act. As always, we love your feedback, emails, and suggestions. Thank you for your support.
    27 min
  • Wishing Well Being for unwell person Meditation

    In this episode, we wish well for those feeling unwell; perhaps they are in hospitals or homes.

    Yes, we have many of them around the world.

    After 2.5 million dead worldwide from covid and counting, This pandemic is not under control in any way yet.

    What covid teach us? This world is interconnected.

    As Saadi said beautifully 800 years ago, his book call Golestan

    Human beings are members of a whole,

    since in their creation, they are of one essence.

    When the conditions of the time bring a member (limb) to pain,

    the other members (limbs) will suffer from discomfort.

    You, who are indifferent to the misery of others,

    they shouldn't call you a human being."

    So do not forget the poor and unfortunate during this pandemic.

    The Beautiful Music at the end of this episode is donated by David Fesliyan, a talented artist and great musician. 

    I'm grateful that you are listening to this podcast.

    Be sure to send your voice messages, questions, and feedback.

    We love to hear them. Thank you for sharing

    Till next episode, be good, be strong.

    And continue your daily deep breathing and medication.

    Your support is truly appreciated.




    22 min
  • Stress Reduction with Deep Breathing Meditation
    Today we practice stress reduction with deep breathing. breathing increases the oxygen supply to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body it brings your awareness away from the worries in your head and quiets your mind.  Deep breathing should be slow and gentle. Remember to fill the abdomen, not just the chest. A simple way to make sure you are doing this is to place one hand on your stomach and one on your chest. Breath deeply and make sure your hand on your stomach is rising. Try to be aware of your breath, heartbeat and to release tension from your body. Sometimes it’s easier to lie down or sit comfortably in a chair.
    Can’t find time for these techniques? Consider ways to sneak them into your schedule, like right when you wake up and go to sleep, driving home from work, in the shower, or even put a reminder on your phone or a post-it note on your bathroom mirror or computer monitor at work.
    Thank you for your support, feedback, and questions. We love them, keep them coming in; this way, we know you are listening. Thank you for being our listener. Please leave a voice message and let us know about your experience during this session. All the info is in the podcast show not. So Long!
    29 min
  • Self Love Meditation
    How to cope with self-hate and to practice self-love is the subject of this session.  To be ok with who we are. To trust ourselves. It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love.
    Society's ideals condition us to believe that we must always strive to be “better.” That means thinner, happier, richer, smarter—you get the picture.
    Rarely are we ever made to believe that we are enough just as we are? We may not even feel that we are worthy of our own love, which is so tragic.
    Thank you for your support. We love your questions and suggestions, keep them coming in. Please let us know about your experience by leaving a short voice message. Be well and so long.
    17 min
  • How to cope with Relapse Meditaion
    Happy nowroz if you are celbrating this great evnet.
    As always, thank you for your feedback, questions, and support.
    I am happy to be with you today to do this meditation. Today's session is about Relapse.
    How to cope with relapse, why we have them, and how to cope with them. There are many things that can trigger a relapse in an individual. Relapse is common and necessary to go forward. Relapse telling you you are actively working on your issues. Relapse is an opportunity to change things. Recovery is a Lifelong Journey. Relapses are deflection points of recovery. Each relapse makes you stronger, Do not mistake relapse with failure. 
    No, my friends, Think of it as a step forward in your recovery think of it as a positive coping mechanism; think of it as you facing
    your Anger,
    Your excessive habits
    Your anxiety
    Your craving
    Whatever attack it is, you are facing it
    You are accepting it and create a positive coping strategy.
    Because you armed with mindfulness
    Because you believe in yourself
    Because you can do your deep breathing
    Because you are here doing this meditation
    because you are calm,
    You are relax
    You are focus
    Because you know you have people to talk to and get help
    You need to trust yourself
    Trust all be ok at the end
    You are not alone
    This is a struggle all of us battling
    This is our life
    And it is not that easy
    But we can do it…..
    24 min
  • Full Body Scan Meditaion

    Today I guide you to a relaxing full body scan. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The goal is to train the mind to be more open and aware of sensory experiences, and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. The purpose is to tune in to your body, reconnect to your physical self, and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. I strongly advise You must not have anything to eat or drink for 4 hours. 

    We love your feedback, suggestions, and questions. Please consider a donation to EMP "Effortless Meditation Podcast" if you enjoy this or any other free online meditation we provide. 

    35 min
  • living in the present

    Your mind is the tool. Unfortunately, we did not develop and familiarize ourselves with these valuable tools. But as we practice more, we gradually train our minds to be mindful. The tool that can help us greatly or heart us painfully. Learning how to train the mind and remember to be in our present moment is essential. Ignoring the present time is do harmful to our being. You see my friends, When you are mindful, your attention is focused on what is happening in the present moment, and you are fully in touch with reality. You are aware of what is happening in your body, mind, emotions, and the world around you. With mindfulness, we calm our minds and emotions so we can see clearer. It’s all a matter of learning to put your attention where you want it. Train your mind to do that. By practicing mindfulness, we get better at this. 

    Thank you for being here and attending to this present time. Right here, right now.

    I thank you for your support, questions, and feedback. Thank you!

    By sitting & doing your meditation, you are being mindful. The intention of being in the present and willing to experience life in real-time is a great start. 

    21 min
  • How to Cope with Chronic pain Meditation

    Chronic pain can be tough to handle, but when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. This meditation will teach you to change the mental image created from this pain to a peaceful and positive thought.

    Meditation shifts your focus to something quiet and calm, reducing inflammation and pain. And Ehrman says when you can get into that quieter state of mind through meditation, your body isn’t releasing stress hormones into your bloodstream.

    “Meditation can help your brain release endorphins, natural pain relievers,” she says. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state, so you’ll feel less pain.

    Your support, questions, and suggestions are welcome and appreciated greatly. 

    16 min
  • How to Cope with Depression meditation
    Today's topic is deprecation.
    According to Harvard Medical School, Depression continues to be a major health issue for older adults. It affects about 20% of adults ages 65 and older, and regular depression can lead to higher risks for heart disease and death from illnesses. It also affects people's daily lives by making them more socially isolated and affecting our memory.
    Stress and anxiety are major triggers of depression, and meditation can alter your reaction to those feelings. "Meditation trains the brain to achieve sustained focus and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious. The aim of meditation is not to push aside stress or block out negative thinking but rather to notice those thoughts and feelings while understanding that you don't have to act on them.
    Thank you for your support, feedback, and questions. We truly appreciate it. All your voice messages (please note the program allows only 60 seconds recording in the provided link at podcast not) will help other listeners learn about your experience. Also, Your comments and questions on Podcast Facebook Page are welcome and appreciated.
    20 min
  • Mindful Walking Meditation

    Mindful walking means walking while being aware of each step and our breath. It can be practiced anywhere, whether alone in nature or with others in a crowded city. Remember, Walking meditation is a way to practice moving without a goal or intention. This combination of meditating and walking can have both emotional and physical benefits. Walking meditation lowers stress, reduces anxiety, improves sleep, makes exercise more enjoyable, increases focus & concentration, slows you down, helps you get to know your body, great for mental health, helps you connect with nature, lowers blood pressure, expands everyday mindfulness, helps you stay in the present moment, and many other health perks. Mindfulness Walking Meditation is an easier way to quieten the mind compared to sitting in one place meditating. When your mind wanders, you can bring it back to the sensations of your feet touching the ground. Just like with any meditation, it’s always easy to get distracted.

    As always, your support is appreciated, and your questions and suggestions are welcome. 

    18 min

About Effortless Meditation

From the publisher's feed

The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices.