Effortless Meditation

As many of you requested for another sleep meditation, we arrange this e[pesode just for you. Thanks for your support. Thank you!

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about 1/3 of our lives sleeping.

Many biological processes happen during sleep:

These processes are critical for our overall health. Without them, our bodies can’t function correctly.

It is a great honor to be with you today, wherever you are on this earth. North, south, east, west, and center, remember we are one giant tree with one firm human root anchored deep in the ground with different branches with different colors, cultures, languages, and believes systems.

We respect each other and help each other.

Today we do acceptance meditation

acceptance teaches us a nonjudgmental attitude toward our experiences—

What does that mean? Meaning learning not to label our thoughts, feelings, or experiences as good or bad and trying not to change or resist them in any way.

To acceptance, you need to be in the present moment and be clear about what you are accepting. This way, your acceptance is effective as an opportunity to change course and improve yourself.

It will help if you home at the present moment. Here at home, you see Truth and real life in action.

You can achieve this by practicing mindfulness meditation. And by giving yourself unconditional positive regard and love while also offering it to others.

To be clear, accepting yourself doesn’t imply weakness or mean giving up and staying in the same place.

Practicing acceptance means respecting the process and your current place and acknowledging that everything is temporary.

Please pay to this beautiful and magical observable fact that every time you call and accept the feeling, sensation, and thought, it will be settle or end immediately.

Thank my friends for your attention and attendance. I hope this episode helps you with the logic of acceptance.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal.

The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.

Body Scan Meditation your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild.

Trains to explore and be with pleasant and unpleasant sensations, learning to notice what happens when we hang in there and feel what’s going on in “body-land” without trying to fix or change anything.

My friend, welcome back; as always is great to be with you. I like to thank you for your feedback and support.

Today's title arrives now; I invite you to come and stay in the present time. Our sitting, our daily meditation, is about to be in the present time. So be mindful of each moment.

There are many benefits to being present. Practicing mindfulness can boost your memory, increase your focus, reduce stress, improve your emotional fitness, And, most of all, learning how to be present will help you live with passion and purpose.

Being present means being actively engaged in what's going on right now. It's an important skill to tackle your daily life. Mindfulness is a state of focused awareness of the present, acknowledgment of thoughts, feelings, and sensations without judgment. 

Thank you for your support and as you know we offer this podcast for free if you are benefiting from our podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. For those of you supporting already thank you from bottom of my heart.

If you feel stuck or anxious about your life, it could be time for a change or shift. This meditation may help. You can listen and see what you feel. Many people reduce their anxiety and separation by mindful meditation. This is because we sit and pay attention to our breathing. E stay at present; we do not change or construct anything. as simple as that. Try it and let us know how it goes. 

Deep breathing slows your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones, lowering down cortisol levels, increasing the endorphin rush in the body. When you breathe deeply, you give your internal organs a message of well-being while oxygenating your blood. If you get into a rhythm of deep breathing daily, you will heal faster and live a much healthier life. In addition, deep breathing makes you concentrate hard on the breathing process, thus taking your mind away from pain or other stressors.

Meditation in itself is not the healer but helps you in so many ways to start healing.  In this episode, we will discover the healing benefits of meditation.  I believe a recent increase and interest in meditation comes from the growing need for civilization to slow down and seek balance.  In a world that bombards us with notifications, alerts, and deadlines, we have lost control of our focus and attention, which leads to evolving stress and lack of productivity. Meditation is not supposed to stress you out! It should be effortless. Whenever you feel the effort needed to meditate, you need to see it as an opportunity to return to your breathing and relation. It would be best if you were comfortable, focused, and relaxed during your meditation. It would help if you also were ready to be healed emotionally and physically. Positive effects of meditation are as follows: Lower Blood Pressure, Less Stress, Lower stress chemicals in the blood increased healing and repair better focus and attention Anxietygreater sense of awareness Less Pain. 

Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion, or political view creates an atmosphere of distrust and hostility dividing us. Where these divisions come from and how to heal them is meaningful action all of us need to challenge. Here is the transcript of this meditation. 

FIND A COMFORTABLE POSITION, STRETCH IF YOU LIKE, BE CALM, BE ATTENTIVE TO YOUR SURROUNDINGS, BE HERE, WITH ALL YOUR MIND AND BODY TOUCH AT THE PRESENT TIME. FOR A FEW MOMENTS, DO NOT MIND YOUR JOB, YOUR TOI DO LIST, YOUR COMPUTER, AND YOUR CELL PHONE, TURN THEM OFF FOR A FEW MIN. TRY TO SLOW DOWN YOUR THOUGHT PROCESS

LET US DO 3 DEEP BREATHING TO DEEPEN THE RELATION BETWEEN OUR MIND AND OUR BODY.

1. 2. 3.

NOW I WANT YOU TO SEE YOUR SELFE AS A PASSENGER

YOU ARE GOING ON A SHORT TRIP

HOW DO YOU LIKE ABOUT YOUR TRIP BE LIKE?

CALM, RELAXED, AND ENJOYABLE?

YES, ANXIETY COMES TO YOU. THAT IS VERY NORMAL

YES, NEGATIVE THOUGHTS PASS THROUGH YOUR MIND, NOTICE THEM AND LET THEM GO

I INVITE YOU TO THINK ABOUT HOW LUCKY YOU ARE MAKING THIS TRIP

YOU ARE HEALTHY AND HAPPY

HOW THANKFUL YOU ARE TO SEE FRIENDS, FAMILY, AND NEW PEOPLE

HOW GRATEFUL YOU ARE TO SEE NATURE AND NEW PLACES.

HOW HAPPY YOU CAN ENJOY THIS PRESENT TIME, YOU CAN ENJOY EACH MOMENT, YOU CAN FEEL WITH YOUR WHOLE BODY THE JOY

NOTICE THE BEAUTY OF THIS MOMENT, SIMPLE, TRUE, AND REAL

WE ARE ALL PASSENGERS, PASSING THROUGH THIS MOMENT TOGETHER.

WE HONNER FRIENDSHIP. WE RESPECT EACH OTHER AS FELLOW HUMAN BEINGS.

WE, YES, WE, AROUND OF THIS GLOBE, REJECT ANY WAR AND DESTRUCTION.

WE USE THE POWER OF NO FOR INEQUALITY, PREJUDICE, DISCRIMINATION, AND RACISM.

WE WILL KNOW THIS PRACTICE OF MINDFULNESS reduces the correspondence bias, negativity bias, and self-positivity bias IN US.

Thank you for joining today. I appreciate your support, comment, and feedbacks.

I wish you a Happy Holidays, Be safe…….

Season Greetings

Welcome to the effortless mediation podcast; welcome if you are a first-timer.

If you are a regular listener of this podcast, welcome back. It is great to be with you.

As we reach the end of 2021, I thought maybe we practice self-love today. 2021 with COVID mainly was challenging mentally and physically. But, look, it is December, and we did manage to live through it.

Mirror meditation allows you to look deeper. And when you can give that attention to yourself, you’re able to show kindness and compassion to others.”

Mirror meditation for 5-10 minutes a day reported a significant decrease in stress, anxiety, and depression accompanied by increased self-compassion. 

Thank you for your support and feedback, as always.