In this episode, the guys sit down with coach Mo's middle school Choir director Mrs. Julie Ann Allen. They discuss her new book "The Battle Worth Fighting: Raising Faith Guided Children in a Single Parent Home." Mrs. Allen was tragically widowed with a 7 year old daughter and 5 month old new born. She walks us through the lessons she has learned raising her kids and how her faith has helped her through her journey. For anyone raising kids, this is an insightful episode from one of the most influential people in our community. Enjoy this episode of The #TNLShow!

This week we have the OG's sit down on the couch. Mo, Bradon, and Anastasia sit down and talk about what it means to be a "Mosciple." Mo has been working with Anastasia and Bradon for a combined 12 years. They both have been trained and mentored by him and know first hand what it feels like. They discuss the meaning behind Mosciples and describe how their relationships have evolved into helping create the vision for Elite Fitness HQ. This episode gives insight into the the mental aspect of how we train at Elite and the lasting impact is has on kids in the program. Enjoy the show! #TNLShow

This week coach Mo and coach Bradon sit down with Anastasia Stewart and Casey Taylor to talk about body image and the struggles that women endure during the transition from adolescence into womanhood. We want to create an environment that promotes loving yourself and being comfortable in your own skin. Thank you Anastasia and Casey for opening up about your own experiences dealing with body image and for being a positive role model that young girls can look up to. Enjoy episode 16 of The Thunder & Lightning Show!

This week the boy's sit down with two of Trinty HS Football's big time seniors Brandon Theus and Shamar Morton. These two have been working at Elite Fitness HQ since their freshman year. They set big goals as freshman and are on the verge of accomplishing them. We have the boy's dads sit down as well to talk about what they appreciated about their boys time at The HQ. Brandon Theus had a serious injury his junior year tearing his ACL. His dad talks about what it's like as a parent to watch your child go down with an injury and why he trusted us with Brandon's rehab process. We are thankful that they trusted us with that process and are proud of the success both of these young men are achieving and will continue to achieve. Enjoy this episode of The Thunder & Lightning Show!

The boy's sit down with one of Coach Maurice Revels High School buddy's Blank Man Damon Williams. Damon is a P.E. Teacher in the HEBISD. He also is a State Champion with the Grapevine Mustangs back in '98. We discuss how Damon is bring Fitness back to the P.E. class and how the kids are loving it. We always are trying to make the show better for you guy's. In episode 14 we do a double feature and also interview Bailey Williams one of our High School athletes. We discuss how Elite Fitness HQ has impacted her and her family. #BirdGang & #EliteFam this is a shorter show since we did an hour last week. Hope Yall enjoy

Love-Peace&Happiness

By far the guy's Favorite episode to shoot so far.The guy's sit down with the owners of DT School of Fitness Kadimah Duncan & Casey Taylor. They discuss everything from business, passion for people and coaching,and the hours it takes to be gym owner. All these coaches have a tremendous amount of passion for their community a d strive endlessly to provide the best for their members.

The vision for Elite Fitness HQ is to create a culture of people who work hard to achieve their personal goals and cares about one another. We want to give back to the community that gave so much to us and help the Generations that came before us and that will follow us live their best lives. At Elite Fitness, it's not about where you start, because we own the finish. #TheEliteWay

Sunday Conversation w/ Jack & Mo.

This week we cook and have great conversation.

In Episode 10 of The #TNLShow, the boys are back with owner of Saviano's Italian Kitchen Jack Alfeiri. Jack takes us through how to make the TNL Special, Salmon Primavera. The Crew enjoyed their dish while discussing the challenges of eating right and maintaining a healthy lifestyle while juggling everything else in Life. Jack is officially a part of the Crew, making this the first episode with "The Good Guys." We will be talking about Life, Health, and Fitness through our episodes together. Enjoy this episode of The #TNLShow!

In this episode the boy's waste no time getting right into the show. They discuss Elite Fitness HQ training method and discuss the current enviorment of Fitness. They also get in "The Lab" and demonstrate their process to making EFHQ Athletes. At Elite Fitness HQ athletes range from 5 to 75 years old. While in the Lab Coach Maurice Revels & Coach Bradon Hunt run through the objective of every program at EFHQ. Hope you enjoy the Show!