One of the most searched for applications of EFT online is the use of EFT tapping for weight loss. With nearly half of adults (49.1%) attempted to lose weight within the last year in the U.S. alone, clearly this is a topic many are seeking help, support and guidance with. Whether you are attempting to lose weight, exploring the challenges of “emotional eating” or are a practitioner wanting tips on how to support clients with this issue including scope of practice issues, effective goal-setting, this podcast is dedicated to you. We explore some of the most relevant research regarding EFT and weight issues, tips for working with cravings, over-eating pattern, limiting beliefs with regards to weight loss issues and secondary gains that can stop you in the tracks from losing the weight that is desired.

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