In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping."  Studies have shown that by using this method consistently, you can relieve stress and anxiety, overcome fear, lose weight (yes, I know!), lower blood pressure, sleep better, improve mental focus and even clear money blockages allowing you to receive! There are so many benefits to this amazing and FREE technique that is available to everyone who chooses to utilize it on a daily basis. 

Much love, XOXO
Chrissy

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