Ego Killer MOTIVATION with Johann Francis

By Johann Francis, CSCS

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provi... more

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FAQs about Ego Killer MOTIVATION with Johann Francis:

How many episodes does Ego Killer MOTIVATION with Johann Francis have?

The podcast currently has 204 episodes available.

Ego Killer MOTIVATION with Johann Francis episodes:

October 02, 2023 Master EXTREME Challenges in your Life
In this episode, we dive headfirst into the world of extreme challenges.
Whether it's conquering physical feats like ultramarathons or facing daunting professional hurdles, extreme challenges can push us to our limits and beyond. We'll define what extreme challenges are, explore their prevalence in today's society, and examine how they affect individuals both in and out of the gym.In this thought-provoking episode, we provide evidence-based solutions to help you conquer extreme challenges and unlock your full potential. Tune in and get ready to push your limits!

🚀 #ExtremeChallenges #PersonalGrowth #MindsetMastery

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:
SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) *******

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

🤝Hire Me: https://lnk.bio/CoachJohannCSCS
...more
23min
September 28, 2023 Openmindedness
In this episode, we dive deep into the concept of openness and how it can transform your life.
👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1
From fostering better relationships to embracing change, we explore the many facets of being open and how it can lead to personal growth. Join us on this insightful journey as we discuss real-life examples and provide actionable strategies to help you become a more open and adaptable individual.

00:55 Outside in life matters way more than when you're inside the gym.
(01:53)
That way they mandate that we do that.
(03:22)
Let's start today by talking about how open you are to learning new things in general.
(04:11)
o I want to ask you, how open of a person are you? Are you super open?
(07:51)
For example, I used to know in high school, I remember like, there was always this kind of meta debate about whether baseball players and pitchers should lift weights at all.
(11:42)
There been time and time again over the years where I've been asking people to change what they do with their eating pattern, with their weight loss plans.
(14:36)
A fear of failure will spawn that not being very adaptable, being too rigid, right?
(17:13)
I would just say yes, yes to everything, right?
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.

✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵
SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com
FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains
🤝Hire Me: https://lnk.bio/CoachJohannCSCS

________________________________________________________________________________ #Openness #PersonalGrowth #EmbraceChange #Adaptability #EgoKiller #ReclaimYourLife #workout #motivation #podcast

...more
20min
August 06, 2023 Quitting is your Calling... : Overcoming Addiction and Reclaiming Your Life #overcomingchallenges
Join us in this transformative episode as we embark on a profound exploration of addiction, its root causes, and the remarkable path to recovery.
👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1
🌟 We delve into the complexities of addiction, empowering you to break free from its grasp and reclaim your life with newfound strength and resilience.
🌌 Discover the power of self-awareness as we uncover the triggers that fuel addiction and gain insights into the journey of healing. Let's dive deep into positive coping mechanisms and healthy habits that foster empowerment on your path to recovery.

Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶https://www.instagram.com/johannunder... 🤝Hire Me: https://lnk.bio/CoachJohannCSCS ________________________________________________________________________________ #BreakingFreeFromAddiction #OvercomingChallenges #PersonalGrowth #EgoKiller #ReclaimYourLife #AddictionRecovery #Empowerment #PodcastEpisodes #HealthyHabits #SelfAwareness #RecoveryJourney #LinkedInPodcast #SelfDevelopment #PositiveChange#workout #motivation #podcast
...more
7min
July 26, 2023 You taught yourself to FEAR... : Positivity and Alleviating Anxiety
In this eye-opening episode of EgoKiller, we delve into the societal conditioning ...
that often reinforces feelings of fear and anxiety, while human nature strives to seek positivity and alleviate fear. Join us as we explore the reasons behind this paradox and discuss practical strategies to break free from the fear-driven narrative and embrace a more positive and empowered mindset.
00:00 You learn how to FEAR stuff in society00:59 your choices make fear a reality01:59 what is fear02:53 we are conditioned to recycle fear based behaviors03:36 accepting it too03:51 fear of quitting addictions04:46 fear of the unknown05:06 letting go to grow07:09 not running from it but framing what you fear07:44 we've normalized fear09:14 what you fear that you can conquer
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories❌regurgitation❌bro-science❌guessing
🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵
SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH🔷https://coachjohanncscs.com/
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com
CONDITIONING for COMPETITION | Strength Training Digital Program!🔷https://coachjohanncscs.com/product/conditioning-for-competition/
FOLLOW on Insta:🔶🔶https://www.instagram.com/johannunderdogtrains
🤝Hire Me:https://lnk.bio/CoachJohannCSCS________________________________________________________________________________#FearlessLiving #EmbraceYourStrength #ConquerFear #LimitlessPotential #FearTransformation #EmbraceChange #PersonalEmpowerment #PodcastEpisodes #EgoKiller #SelfDiscovery #workout #motivation #podcast
...more
10min
June 20, 2023 The Morning Matrix: a Powerful Morning Routine
Start your day with a bang and set yourself up for success with the Morning Matrix!
👍SUBSCRIBE!
00:00 Welcome
01:32 Why the morning routine matters
01:57 Intentions and goals
02:15 Meditate and don't snooze
03:05 Music's role
03:50 Society's impact on our health daily
04:06 Reflections on why and how society takes a toll on self-care
04:44 Life changes that stop the routine
05:39 Wrap up In this episode, we dive into the art of crafting effective morning routines that will transform your life.
From optimizing your sleep to setting powerful intentions and embracing the rhythm of reggae, we explore the secrets to kickstarting your day with intention, positivity, and productivity. Get ready to unleash the full potential of your mornings and elevate your entire life!

Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing
🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com
CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/
FOLLOW on Insta: 🔶🔶https://www.instagram.com/johannunderdogtrains
🤝Hire Me: https://lnk.bio/CoachJohannCSCS

________________________________________________________________________________ #motivation #podcast #morningroutine #unlockyourpotential #personalgrowthjourney #successhabits
...more
7min
February 07, 2023 ”No Black Belt Needed” | Minimize being a Victim
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter

YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
...more
23min
November 23, 2022 5 WHAT-TO-DOs when Weight Loss Stalls
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter

YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
...more
28min
November 18, 2022 ”Do you lift? No? Okay then...” 4 Reasons to STOP or pause Lifting
The act of Weightlifting, like baseball or hockey, or learning to barbecue might be an inheritable skill set which can be developed and honed over years of practice. Practice makes weightlifting efficient and honing your craft makes you stronger.

Consider how often you hone a skill you love: everyday or every week. Are you like Dr. Dre who has barely ever spent a day outside the studio in decades or are a binge practitioner? In any case, there will be days when you decide to pause. Or in the specific case of lifting weights, stop all together and focus on other physical advancements.

Stopping ACTIVE gain-hunting weight training or lifting weights is helpful if only you feel it isn’t your life’s work first off - if you love it, never leave it and do it because… just because. For most though, there is a practical time and place to train hard within the goals of your life. Weight lift only for maintenance.

Stop lifting for a long while but never forever if:

Your beloved activities require disproportionate flexibility
You’ve built enough muscle for a long while that protects and adds to joint mobility
You’ve had catastrophic injury (Ronnie disagrees) or inoperable reoccurring injury
You’re training for endurance (not cardio)

Otherwise, you are constantly looking for the improvements and pushing gains.
...more
26min
November 16, 2022 Your fitness program making sense Yet? 4 Standards to EVERY program
Who trains like that?

Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how a quality strength and fitness program is supposed to work for each of us.

Evaluating quality programs:

Standard training is based on warmup, work and cool downBut sometimes I'm asking why you’re working like that
Assessing training programs shouldnt be a mystery and alchemical
Warmups should be standard
Programs are based on outcomes
...more
27min
November 04, 2022 ”Skip this Never that” | 5 SKIPPABLE gym habits, still keeping you Active
Deciding to handle a huge fitness load, AKA, mesocycling, is hard. You have demands, goals and ambitions to conquer and with less time to piss away each week, management that load becomes daily mathematics.

How much energy ,should be spent on lifting versus cardio. On cardio versus stretching or on resting the mind versus the body.

Truly, the ask is Herculean and you’re already thinking about how to juggle the responsibility of getting ripped. But remember, the goal, the real goal - the thing that sets everybody back from what I;ve witnessed, burnout - is to avoid STALLING OUT. Basically, inert bodies never get going again and so that;s the greatest anathema.

But, looking to build on consistency mean you gotta leave some stuff out.
Train forever the mind but rest the body accordingly Periodize. Period.
Build consistent habits ditch one and done thinkingEven inside the gym
Watch out for the OTHER inertia - doing the same shit every time outMake your shit harder and never easier
Never skip eating for the most part just eat less
You can skip wamups if youre advanced, IFF
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter

YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
...more
28min

FAQs about Ego Killer MOTIVATION with Johann Francis:

How many episodes does Ego Killer MOTIVATION with Johann Francis have?

The podcast currently has 204 episodes available.