Let’s talk about meditation. How do you start? What does it do? Why can’t I stop thinking?! In this episode I cover some tips to help you build your meditation practice.

In this episode I sit and talk to you in a casual setting about my current events and how being grateful has changed my life. No script just talkin’.

In the first episode let’s tackle the question: “what is spirituality?” Many people throw the word around but do they really know what it means?

Why is it important to have a Practice?

Join us as we discuss what it looks and feels like to have a Spiritual Practice. How we navigate the “ebb” part of life and why it’s important to try new things. Sending infinite Love!

Sure we have all heard the phrase “Patience is a virtue”, but what does that mean in the real every-day life? Patience is much more energetic than we may realize. Join us as we discuss the topic and share some personal experiences from Costa Rica.

Many of us have experienced negative self talk and received down talk from others.  In this episode we’ll be discussing the power behind words spoken to self & others and why it is so important to be mindful & aware of the words we Choose to use.

Join us as we discuss why rest is so important and how it strengthens and aligns mind, body, spirit, and soul.  Let us continue to learn, grow, expand, and stretch our awareness through the art of listening.

We Love you all tremendously!!!

We all hold the power to manifest our reality, why not make it the one you want? Join us as we discuss our personal manifestations along with our most important steps when manifesting.

Although this episode is a bit shorter than the usual ones we wanted to pack a few punches that you’d feel, Loving punches of course. Join us as we discuss the importance of learning, sharing, and caring as we all continue to expand our awareness and consciousness.We Love You ALL!

No title, no script which makes a great omen for life and how we are to live.Right here, right now in this present moment because your presence is the present. You are the gift and miracle you’ve been wishing & praying for.We Love you and we thank you for listening, stay tuned each week for more laughs, tears, and triumphs!