Uncovering the Layers of Addiction and Embracing Wellness with Taylor from Free Flō Yoga & Wellness
In this captivating episode, we are joined by Taylor, the inspiring Founder of Free Flō Yoga & Wellness, certified Yoga Teacher, Personal Trainer, and Holistic Health Coach. But Taylor's journey is about more than just her impressive qualifications – it's a story of personal transformation and recovery.
Having battled addiction, Taylor found solace and strength in sobriety, which became the cornerstone of her life during the first year of her recovery. However, she soon realized that there was a larger tapestry to be woven. She discovered a profound connection between recovery, wellness, and the layers that lay beneath her addiction.
Returning to her roots as a yoga teacher and writer, Taylor embarked on a transformative path toward healing and self-improvement in all aspects of her life. Now, she is dedicated to helping others on their own journey of growth through mindful movement and wellness practices.
Join us as we delve deep into Taylor's personal experiences and explore the powerful insights she has gained along the way. Discover how she combines her expertise in yoga, personal training, and holistic health coaching to empower others to get better and keep getting better.
When Taylor isn't guiding others toward wellness, she enjoys indulging in her favorite pastimes. Whether she's immersing herself in a captivating book, taking leisurely strolls with her lovable dog Sophie, pouring her thoughts onto paper as a writer, or simply reveling in some guilt-free relaxation, Taylor embraces the beauty of life in Brooklyn alongside her best friend.
Tune in to this remarkable episode and be inspired by Taylor's journey of recovery, self-discovery, and the transformative power of wellness. Get ready to uncover the layers of addiction and embark on a path of healing and growth with our exceptional guest. Don't miss out—subscribe now and join us on this enlightening conversation!
Find her here:
IG: https://www.instagram.com/taylorful_/
Website: https://www.freeflowellness.com
Episode Outline
The sudden loss of her grandmother. 01:21
Morning and night meditations. 06:37
How did you know you needed to get sober? 12:25
How alcohol became a problem in her life. 17:09
The relationship between alcohol addiction and emotional depth. 22:15
Finding your fun again. 29:59
The importance of aligning work with fun. 36:38
Utility and purpose in life. 41:26
Do you really want to do this? 46:04
The role of yoga in her recovery. 49:50
The importance of getting into yoga. 54:15
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