EIGHTY20: Optimize Your Life

By EIGHTY20

eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is yo... more

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FAQs about EIGHTY20: Optimize Your Life:

How many episodes does EIGHTY20: Optimize Your Life have?

The podcast currently has 99 episodes available.

EIGHTY20: Optimize Your Life episodes:

October 11, 2022 Nutritional exploration w/ Jessica Alvarez PhD, RD
Dr. Jessica Alvarez is a registered dietitian with a master's degree in clinical nutrition and a PhD in nutrition sciences from the University of Alabama at Birmingham (UAB). Her research focuses on the role of nutrition and body composition on metabolism in chronic diseases, including cystic fibrosis and CF-related diabetes, type 2 diabetes, cardiovascular disease, and chronic kidney disease. In 2017, Dr. Alvarez received The Distinguished Service by a Researcher Award from the Georgia Academy of Nutrition and Dietetics for her research accomplishments related to food and nutrition. She is not only a Distinguished Researcher (published in 158 instances across her career), but a Wife and mother of 2, as well as an avid crossfitter that has deadlifted 300lbs right in front of my very own eyes. My friend, Dr. Jessica Alvarez, welcome to the podcast.
FIND HER HERE:
https://med.emory.edu/directory/profile/?u=JALVAR9
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
2h 1min
October 04, 2022 The Shred Journey w/ Ameena Benselloum, @meenzshred
Today on the podcast we welcome Ameena Benselloum. On 4/16 2019, she got the worst news of her life: her person was gone. Grief like that really changes you. For a while, she felt so lost, depressed and angry. Life seemed truly meaningless to Ameena. But with time, she's gained clarity and has been able to find meaning - though she would do anything to have him back. Fitness was a core element of her and Cary's relationship. Between her running expertise and his lifting expertise, they challenged each other and strived to be the most well-rounded athletes they could be. They constantly wanted to learn more, push ourselves and evolve. This is what I want she wants her brand to be all about. We unpack this and so much more. Let's get into it!
FIND HER HERE:
https://www.instagram.com/meenzshred/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 20min
September 13, 2022 Lifting and Growth w/ Emily Henrich, @TheJacked_Barbie
Today on the podcast we welcome Emily Henrich. She was the "funny, fat girl" as a child and found a love for fitness through CrossFit and olympic weightlifting. We unpack her journey and everything that came with her transition to the strong, fit, and confident woman she is today. She offers her advice to all men and women out there looking to better themselves. This was a fun episode. Look forward to your feedback. -James
FIND HER HERE:
https://www.instagram.com/thejacked_barbie/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
53min
September 05, 2022 Animal Based Cam Tudor | @camtudorfitness
Today on the podcast we welcome Cam Tudor. He has been an athlete his whole life and he is on the podcast today to talk all things health and wellness. He is a more recent father of multiple and has some interesting experiences that we unpack on this episode. First episode back from a hiatus and I am pumped for us to get into it. Look forward to your feedback. -James
FIND HIM HERE:
https://www.instagram.com/camtudorfitness/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]

Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/

Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/

Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 23min
April 13, 2022 Mental Health and Conflict Resolution from the Oscar's 2022
James & Sae'Von inspect the recent Oscar's controversy for deeper meaning & insights related to mental health, poise, masculinity, & conflict resolution.
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
43min
April 04, 2022 The Gastro-Dietitian: Danielle Lewis MS, RD, LD
Today on the podcast we welcome Danielle Lewis MS, RD, LD. DL Dietetics is based out of Atlanta, GA and founded by licensed and registered dietitian, Danielle Lewis. DL Dietetics specializes in weight loss and gastroenterology (i.e. altered bowel habits, irritable bowel syndrome, gastroparesis, acid reflux, inflammatory bowel disease, etc).
Danielle earned her Bachelor's of Science in dietetics from the University of Georgia and then completed her Master's Degree and dietetic internship at Georgia State University. She has specialty training on the low FODMAP diet for gastrointestinal symptoms from Monash University, as well as specialty training in the Crohn's Disease Exclusion Diet (CDED). Danielle was voted as a Diamond Healthcare Provider at Emory Healthcare in 2021, which places her in the 99th percentile (top 1%) for survey question “Likelihood of Recommending Care Provider.”
FIND HER HERE:
https://www.dldietetics.com
https://www.instagram.com/the.gastro.dietitian/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
47min
March 28, 2022 Silverback Strength: Don Scozzari, Professional MMA Fighter and Personal Trainer
Today, James chatted with Don Scozzari, a long time friend and inspiration in the health and wellness space.
Here is a little about Don, out of his own mouth: "The first time I ever lifted a weight was my freshman year of highschool. I thought I was so cool going to max out my bench press every day at lunch. I somehow didn’t injure myself and I started going to a local gym and picking up tips from the big guys there. This is where my interest in fitness began. I tried everything under the sun in terms of strength training and nutrition. I wanted to get bodybuilder big and put some muscle on my scrawny physique so I dove into all of my favorite instagram pages for the best programs and diets. Then I discovered that the majority of my jacked role-models only had a slight clue how to structure all the intricacies of a training and nutrition program. I took a step back and sought out much more highly qualified coaches and trainers in the industry. I got into the weeds with all of this new fitness information and really learned just how much there is to strength training and nutrition. So, with my new mindset as a fitness practitioner, I started training people and applying this growing knowledge. I have worked with many people in the past 8 years. I have also trained myself to have the strength to compete in the fighting scene at a professional level. Between training others and training myself, I have discovered how to effectively train people of many different starting points and backgrounds. It is a huge blessing to be able to provide a helping hand to people wanting to make a change in their lives and I find it extremely rewarding. I hope to be able to assist others in even the smallest capacity with my work. My goal is show people that you don’t have to make your life revolve around fitness to be in the best shape of your life."
Check him out here:
https://www.instagram.com/don.scozzari/
https://www.donscozzari.com
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 34min
March 21, 2022 The Tattooed Mortician: A journey of life through death
Today James talked with Kate Hamrick, a licensed funeral director and embalmer in the Atlanta area. The majority of her time throughout the week is spent with the dead, not the living. We unpack everything from pandemic to suicide and everything in between.
New episodes released weekly, everywhere on Monday's @ 0900 EST https://www.anchor.fm/eighty20
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 43min
March 14, 2022 Dr. Nathan Teter, The Cash-based, Manual Therapist
James talks to Dr. Nathan Teter, the practicing Physical Therapist and owner of Apex Physical Therapy. He received his bachelor's degree from the University of West Georgia where he spent four years playing college football for the Wolves. It was during this time that he found my passion for physical therapy after suffering a traumatic knee injury during his senior season. He was fortunate enough to work with skilled Manual Therapists over the course of his rehabilitation which further ignited his passion for PT. He went on to graduate from the University of St. Augustine with my Doctorate of Physical Therapy degree and returned to his home town of Cumming, GA to begin practicing. He specializes in Manual Therapy, Sports Medicine, Dry Needling, and Injury Prevention. He has worked in a number of different physical therapy settings and haas gained an array of knowledge and experience. His belief is that in order for individuals to return to their optimal level of performance, they require personalized, one-on-one care.
New episodes released weekly, everywhere on Monday's @ 0900 EST https://www.anchor.fm/eighty20
Nathan Teter, DPT
https://www.instagram.com/apexphysicaltherapycumming/
https://apexptcumming.com/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 21min
March 07, 2022 You Can't Play Entrepreneur w/ AJ Briley, PowrLine Founder
James talks to Founder of PowrLine and serial entrepreneur, AJ Briley
New episodes released weekly, everywhere on Monday's @ 0900 EST https://www.anchor.fm/eighty20
AJ Briley
https://www.instagram.com/powrlineapp/
https://www.youtube.com/UCGbjCxwYq3ABdroOeuYocJg
https://powrline.com/
ABOUT EIGHTY20
Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
SPONSORS
Train with TruCapacity to improve your physical health in just 4 short weeks, online or in person: https://www.trucapacity.io
Save 10% Off Any Seminar Or Product From Native Assets With Our Code "EIGHTY20X10" Visit https://www.nativeassets.co/a/2147498691/cwyQvNQf for more.
CONNECT WITH US
Follow Eighty20
Instagram: https://www.instagram.com/eighty20_/
Email: [email protected]
Follow James:
https://www.instagram.com/jamesmgillespie/
https://www.twitter.com/jamesmgillespie
https://www.instagram.com/thejamesm/
https://www.instagram.com/trucapacity/
Follow Sae’Von:
https://www.instagram.com/saevonspringer/
https://www.instagram.com/nativeassets/
Our Work
James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg
Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ
...more
1h 1min

FAQs about EIGHTY20: Optimize Your Life:

How many episodes does EIGHTY20: Optimize Your Life have?

The podcast currently has 99 episodes available.