In this episode, we speak to Agi Heale about how we can deal with pressure sustainably.

Agi is an Executive Coach that prides herself on helping people make sustainable change to build a life that they are happier with.

Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges that come up.

To find out more about Agi, her work, and this episode, check out https://ekho.academy/agi

In this episode, we speak to R. Sasikumar about embracing your second act.

Sasi is a former professional footballer and Singapore International turned entrepreneur. 

This conversation focuses on Sasi's role as a mentor to athletes transitioning away from sports after retirement - a good lesson on transitions for us all.

To find out more about Sasi, his work, or this episode, check out https://ekho.academy/sasi

In this episode, we speak to William Tov about measuring meaning in everyday life.

William is a psychology professor at the School of Social Sciences at Singapore Management University.

We had a fascinating conversation with Will on what it means to really define wellbeing in everyday life and more importantly, how you can find wellbeing in your life.

To find out more about William, his work, or this episode, check out https://ekho.academy/william

In this episode, we speak to Jacob Pacheco about chasing your passion through adversity.

Jacob is a YouTuber and professional athlete living with Cerebral Palsy.

Despite his condition, Jacob has turned his disability into an opportunity having competed in soccer, track and surfing at elite levels as well as inspiring others to discover their best through his passion project, ProneToRide.

In this episode, we speak to Lara Quie about her cancer and coaching journey.

Lara is the Founder of Lara Q Associates, a boutique executive coaching and business consultancy based in Singapore.

She is a serial entrepreneur having had several startups, including a creative business called Lara Q Designs. She is also the co-host of the Coach Potatoes Podcast.

Lara is passionate about using executive coaching to help people live their best lives.

In this week’s episode, we speak with Rahul Daswani about organisational resilience and agility.

Rahul is the Head of People & Culture at Open Government Products. If you look in Singapore, you might be aware of the various technologies deployed in our fight against COVID-19. We wanted to find out what was that process like to be called upon to build tech to solve these problems.

To find out more about Rahul, his work, or this episode, check out https://ekho.academy/rahul

In this episode, we speak with Nadya Hutagalung about the importance of personal well-being as a change-maker.

Nadya is a UN Environment Goodwill Ambassador and founder of We The Good, a platform that aims to highlight underserved charities in Singapore.

We wanted to chat with Nadya and find out where she draws her strength and optimism from and how we should be thinking about environmental issues.

To find out more about Nadya, her work, or this episode, check out https://ekho.academy/nadya

In this episode, we speak with stand-up comedian and host of the The Mental Illness Happy Hour podcast, Paul Gilmartin.

We wanted to have a conversation with Paul about his mental health challenges and what drives him to tell his story so openly and honestly.

To find out more about Paul, his work, or this episode, check out https://ekho.academy/paul

In this episode, I share with you what I think is a MUST have pair of ingredients to overcome any obstacle in life, patience and simplicity.

And I want to share with you how I think about these two ingredients, and use my story to explain it's value.

In this episode, I'm gonna share with you a talk I gave to 1500+ 17 year olds on the importance of having a great support system during difficult times.

More importantly, I want to focus on how I learned to bucket my friends and family into separate groups so I knew who I could turn to for a specific kind of help.