Ekho Academy

In this episode, we focus on the concept of acceptance.

It's been said that accepting you have a problem is an important step in overcoming it. But from my experience, it would seem like it's only the first layer. In this episode, I share with you what those layers are through my personal experience.

But a quick disclaimer. I'm not an expert on mental health. I'm simply someone, like many out there, who has experienced it personally, and am now sharing that experience.

In this episode, we speak to Matthew Jurado about what it takes to make a good decision.

Matthew is an experienced entrepreneur, business strategist and accredited coach.

His personal goal is to be useful and through his work with individuals and teams he aims to unleash this talent to achieve professional excellence and sustain peak performance.

To find out more about Matthew, his work, or this episode, check out https://ekho.academy/matthew

In this episode, we speak to Kate Doughty about learning to be the best you.

Kate is a Registered Psychologist (Master I/O Psych), high performance athlete and keynote speaker, not only utilising evidence-based strategies, but also walking the talk.

To find out more about Kate, her work, or this episode, check out https://ekho.academy/kate

Photo credit: Arnaud Domange

In this episode, we speak to Dr. Jorge Valverde about why your subconscious mind is more powerful.

Dr. Valverde graduated from the University of Kansas with a Doctoral dissertation research on the mental preparation of highly ranked tennis players.

He has worked with many elite players such as Luke Jensen, Daniela Hantuchova, Lenna Groenefeld and many more.

To find out more about Dr. Jorge Valverde, his work, or this episode, check out https://ekho.academy/drvalverde

In this episode, we speak to Rakhi Bhinda about supercharging women empowerment.

Rakhi, originally from the UK, is a career coach with a specific focus on mothers returning to work, how to get hired/promoted, expats settling into a new life, and mindset shifts. She is also a certified NLP practitioner and a Senior HR professional with international experience in Fortune 500 companies.

To find out more about Rakhi, her work, or this episode, check out https://ekho.academy/rakhi

In this episode, we speak to Jade Seah about cultivating a positive mindset.

Jade is a Singapore-based media personality and content creator, with more than a decade of experience in traditional and social media.

She is the founder of DELLAA, a digital media company and platform focused on creating lifestyle content that matters, and also one of the three co-founders of WonderandWellness.

To find out more about Jade, her work, or this episode, check out https://ekho.academy/jade

In this episode, we speak to Ivan Codina about the process of achieving your career goal.

Ivan Codina is the Managing Director of La Liga for SEA, Japan, S. Korea & Australia.

Before becoming a sports management expert, Ivan was a professional ice hockey player back in his home town of Barcelona, a sport he is still passionate about till this day.

To find out more about Ivan, his work, or this episode, check out https://ekho.academy/ivan

In this episode, we speak to Tracie Lazaroo about being assertive and setting boundaries in your life.

Tracie is a clinical psychologist with over 10 years of experience working in the mental health field.

She is passionate about working with people with emotional issues such as interpersonal difficulties, eating disorders, life-stage concerns, self-esteem issues as well as severe psychiatric problems.

To find out more about Tracie, her work, or this episode, check out https://ekho.academy/tracie

In this episode, we speak to Ellie Rich-Poole about evaluating your strengths during a crisis.

Ellie is an accredited Strengths Profile practitioner and founder of The Recruitment Coach where she coaches individuals who are looking for a new role, a new career or are transitioning into a new country.

She has 23 years experience in HR and recruitment and was previously a Head Hunter.

To find out more about Ellie, her work, or this episode, check out https://ekho.academy/ellie

In this episode, we speak to Adam Tie about using your passion to connect with others.

Adam is the founder of The Novel Encounter, and published poet of Finders & Keepers.

A little too fond of iced lattes, a lot more fascinated with the intricacies of strangers, he's currently working on a new novel that tackles the multitudes of people and the secrets that they carry inside them.

To find out more about Adam, his work, or this episode, check out https://ekho.academy/adam