Hey there and welcome back to EKLEKTISCH the podcast! Thank you ever so much for your support!
Today's episode consists of analyzing, detecting, and unraveling the causes and the effects of what you consume daily.
Whether it is the type of food and drink, the substances and or even relationships!
This episode is broken down into three main pillars/categories:
1) DIETS & FOOD
2) SUBSTANCE ABUSE & MENTAL HEALTH
3) SOLUTIONS & PATHWAYS TO HAPPINESS
We will explore all three in moderate depth, and will dissect the link between all of your bodies and how these can be affected by your diet. I won't go into too much of the physical aspects/consequences, but more so the spiritual side effects, and how these may have been altered from your childhood, trauma, or may just be inherited through your ancestry/DNA.
I will also give you some keys when it comes to substance abuse and how to begin your pathway to breaking them. The amazing thing is is that nothing is impossible, so the same way you began a habit is the same way you can now slowly break it and become free of the codependency with it.
Last but certainly not least, I will also try and shed some light as to what I personally think you should cultivate first, before attempting to go cold turkey with certain recurring patterns! However, if you find it easier and have the will and strength to go cold turkey I wholeheartedly support it!
I hope you thoroughly enjoy this episode, get some great knowledge and keys of information you may have missed prior to hearing this.
I am wishing you all an amazing weekend, and I am extremely grateful for all the support!
We will start SEASON 5 with a banger next week, so stay tuned in for that!
Also, btw, I will be posting the rest of SEASON 2 on Youtube soon, I've just been very busy lately, so I hope you can understand!
I am sending you all a great big hug, much love, and blessings on your journey!
Greetings, M. :)))
(Any questions/personal inquiries please don't hesitate to e-mail me at: [email protected] )
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCi_rDPpRc-LIAUlHKgtNlJA
SPOTIFY LINK: