Exercise shouldn't be something you do only when you want to drop those 10 extra pounds or prepare for the charity 10-kilometer run. To be successful, it should be something you do as routinely as eating, sleeping, and taking your morning shower. Stcking to a healthy lifestyle can be difficult I get it. In this episode ill give you some tips you can implement in your life right now to become the absolute best version of yourself and rock that BEAUITIFUL body of yours all summer long!

Motivation is garbage. You're making a mistake if you think at some point you'll feel ready to do the things you've been thinking about. ... You can't control whether or not you'll wake up and feel motivated, but you can always choose what you think or do next.

El arte de decir las cosas como son y como nadie las quiere oír

Creo que encontré un antídoto poderoso contra este vicio que varios tenemos de procrastinar.La mayoría de nosotros tenemos metas personales y sueños que deseamos cumplir, retos que superar y situaciones de vida que queremos o necesitamos cambiar. Pero no lo hacemos. La regla de los cinco segundos es una estrategia que nos permite lograr nuestros objetivos venciendo a nuestro cerebro antes de que empiece a parlotear.

¿Cómo se usa?

Es como el lanzamiento de un cohete al espacio: “5, 4, 3, 2, 1… ¡despegar!”.

Cada vez que tengamos que hacer algo y comencemos a sentir incertidumbre, miedo, inseguridad, flojera, podemos tomar el control contando del 5 al 1.

Pursuing happiness is one of the quickest ways to ensure that you have a non-fullfilling silly waste of a life and are NOT happy with how you lived. There is something that is much better to pursue.

If you made a promise to yourself to stick to your resolutions this year, how is it going so far? But what if you struggle to commit to your goals consistently throughout the year? For many, this is exactly the case. Only a few weeks in, people tend to abandon their goals and fail to reach the place they want to be. But by following these tips, you should be able to stick to your resolutions and see them come true.