el HappyBreath Hour

Ian Quigley is a personal development coach based in New Jersey. He has years of experience with breathing, plant medicines, and is a world traveler...teaching at yoga studios, gyms, in parks, and at client's homes.  To him, breathwork is really about helping others to find their inner healer, break out of old patterns of feelings and thinking. His mission is to help as many people as possible to recover their optimal health and clarity of focus using the power of their own breathing!

If you are a young entrepreneur, professional, mind set coach or just an individual going through mental health challenges or traumas you want to hear Ian wisdom. Beside exploring breathwork starting 10 years ago when he was 19, he is an accomplished musician.

Sheena what is One Breath/Tip that they can take away today? Breath is life. It's that simple. Without it, we don't exist.

Sheena’s diverse and comprehensive background is what sets her apart and provides a solid foundation in her work as a thought leader for personal development. Bestselling author of “Path of Emergence: From Loss to Triumph.” Sheena is a Mindset Coach, Corporate Trainer and Speaker. Working with top Fortune companies by providing leaders and their teams with a customized solution through her executive and personal development coaching programs. She has over 20 + years of working with an extensive client list including CEOs of multi-million dollar companies and political leaders. She has appeared on numerous TV and radio stations as a leading expert in the wellness industry.

Once deemed, the “Coaching Expert” by Miami’s iHeart Radio’s Y-100 Station for her weekly talk show. Her methodology combines Neuro-Linguistic Programming (NLP), Hypnotherapy, and Mindset Coaching when working with victims of abuse, trauma and addictions. She is passionate about social causes, philanthropy and speaks on the topics of resilience, truth, and change.

Check out her wisdom, her story and a few Breathing tips on how to uplift your Mind Set and Results in Life and Business.

Director at Adaptive Health, Psychosomatic Practitioner and Wellness Coach at Intuitive Wellness in the Greater Sydney Area.

Lee Duncan is professionally trained as a Physical Therapist and it was from her first breathwork session that highlighted the power of the breath. From that day forward, Lee started to undertake a series of courses to learn how to support others in amplifying their physical, mental, emotional and spiritual needs and thus Intuitive Wellness Co was born.

Intuitive Wellness is a holistic approach where I look at how the interconnectedness of your physical, emotional and spiritual health. But it is often the emotional factor that tends to overrule the other aspects of our health and impairs our capacity to move forward. After the birth of my second child, I was overwhelmed with the expectation I had on myself to run a successful clinic, complete my Masters degree and run a busy household. Then it hit me, I was not actually living the life I wanted to live. I was busting my butt for a future that was destined to crumble. I made a vow to my future self, that I was going to live a life on my terms and show up in the world authentically me. The question is, will you?

Wow,, would you like to Live and Play a Game in Life that is Worth Playing?  LIsten closely to what Lee is sharing.

Joann Moore is a Life and Breath Coach who shows you how to use your breath to bring you calm in the moment you need it most.  

It is simple practice that can be easily learned and because you breathe every day, you don't have to purchase any equipment! Or perhaps your life sometimes feel like a hamster wheel and you can never find a peaceful moment for yourself. 

Meet Joann Moore, a former restaurant owner for 20-years, who shows you how to use your own breath to meditate in a moment when you need it most.  

You will also learn how she healed herself and transformed to being a Life & Breath Coach. She brings play back into day to day activities. And teaches how to find peace and enjoyment in every moment through simple, quick, easy to do practices...You are amazing!! Live it, Love it

Experience the Liquid Breath Practice in this Podcast.

Are you ready for a Gift? Listen and see this podcast in my YouTube Channel (el happy coach).

Cora Verkuilen from the Netherlands is an international yoga and breathwork Expert and Teacher. She is the creator of the methods Liquid Yoga® and Liquid Breath® and the Owner and Founder of Yogatrainer, the place for Expanding Awareness in Eindhoven.

Here is what Cora has to say. 

"Breathing is awesome, and it has the most direct effect for relaxation and rest. You don’t need any skills.

Without training, we only use 30 % of our breathing capacity. Breathing trainings helps you restore your breathing capacity through exercises and techniques. If you learn to consciously control your breathing, you can consciously control your body. You will experience that your body will let go of deep toxins and can receive more energy and prana (ki, chi, life force), because of the breathing training. Deep emotions like fear, pain and sadness can also be released and disappear.

You will feel better, lighter, deeply relaxed and a lot more like yourself. Breathwork is the “Highway to Consciousness”. This is our most intense training."

Julia is a world traveler and explorer of everything human. Originally from Germany, she currently lives in Chiapas, Mexico. She teaches yoga and is a recently graduated breathwork facilitator. Her approach to breathwork is rooted in non-dual spiritual teachings and contemporary science.

Discover how breath, movement, sitting for 10 hours in silent, gentle yoga, chanting and singing can transform your body, mind and soul.

I met Julia two years ago in The First Annual Breath Festival held in Cabo San Luca. She touched me with her loving heart, her presence and her listening of me and others.

Don't miss her story and teachings. 

Chris Tai Melodista, known as Ze Modern Monk is a — martial artist, spiritual teacher, NLP practitioner, first Wim Hof certified teacher in USA & Europe. Chris is an amazing teacher with endless life experiences including silent meditation retreats, deep breathing experiences, and plant medicine and and most importantly is a Master Creator of Cuban Coffee with "Espumita".

If you are looking to hear how to be here With Now, don't miss this episode.

HIS PROMISE TO YOU

I’ll help you reconnect with the real you. You will experience a huge transformation and live with more joy and serenity, creating a paradigm shift in your life. We will co-create the transformation of your life, let go what is not useful anymore, and unlock the source of your joy and fulfillment. My methods were combined to create the Ethos Flow method, and are drawn from many cultures; spiritual practices and movement arts I've found throughout my travels across the globe. I will share my Ethos Flow method with you as your instructor, guide, and coach.

Sage Rader is a creative force of nature. Raised playing the violin, writing poetry, singing and performing all over the world, Sage has been featured on BBC, PBS, ITV (UK), Sirius/XM and on the big screen at the Sundance Film Festival.

Sage Rader is a creative force of nature. Raised playing the violin, writing poetry, singing and performing all over the world, Sage has been featured on BBC, PBS, ITV (UK), Sirius/XM and on the big screen at the Sundance Film Festival.

His mission is to inspire with a survivor story and universal message of hope and healing in a time of great division and despair.

If you are an Athlete trying to get to the next level, an Entrepreneur that is successful or a Young Person who is sick be ready for this podcast.

Sage discusses how Breathwork gave him Life and how he intends to disrupt the Wellness Space.

Luana is my #1 Angel. She is an International Yoga Teacher and Yoga Teacher Trainer. An Emotional Freedom Techniques (EFT) Therapist and Nutrition and Lifestyle Coach (Health Coach). She is also the author of Luana Living, nutrition and movement for the body and soul. Her second book «Self Love» is coming out soon! Luana lives in Argentina.  

Luana’s mission is to support people in finding and loving themselves through food and lifestyle. She uses an individual approach to help her clients to be healthy and happy! "We are all unique" – she says.

Luana provides wellness programs to individuals, groups and companies using Yoga and Health Coaching to help them align mind, body and spirit.

Don''t miss this episode.