Always remember you are not your body, you are not your feelings, you are not your mind and yet you are them all. Krishnamurti.

Here is the only voice speaking version. For Mums that desire to listen in a plain version.

By following this guidance you will assure a Blissful Birth. Listen to this day and night after week 21 of pregnancy. And when your labor has started.

The one we all need!! 😬 Nooo joke aside. Though we can train our nervous system to help us achieve better relaxation states and better out sleep and during birth take every wave and surf them 🏄‍♀️

Here is a short breathing practice to return to a cool, calm and collected state.

Here you will establish a new program to achieve the Birth your soul desires. Listen to it over and over until you know and feel it happening.

Going through the faces of a deep meditation state to power up Labor Visualizations.

An easy way into conscious motherhood, creating a beautiful connection with the baby inside the womb; through a journey of powerful visualizations.

This day is here and now, because I am HEALTHY VULNERABLE BOUNTIFUL BEAUTIFUL CAPABLE

Conversación con Florencia Sabio, Terapeuta Holistica, Doula y Presidente de la European Doula Network entre muchas otras certificaciones para el servicio del acompañamiento de los embarazos, partos y postparto. Nos da sugerencias y nos comparte la importancia de la auto empatía durante el embarazo, de la importancia de la recopilación de la información antes de dar a Luz. Esclareciendo que es sola una vez que nacemos, y como darle la bienvenida a bebé de la mejor forma posible