Elbowgrease

Elbowgrease

By #Elbowgrease PodcastHealth & Fitness
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Elbowgrease episodes

  • Ep. 10 Over or Under? with guest Roshawn Jones

    In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit,  what motivates him to grind so hard, his work in the community, his fav pick-up line, the best fight never made and his up and coming boxers! These up and coming boxers include top pro prospect  Charles Conwell and Isaiah Steen,  the number 1 ranked 152 lb. in the USA O'shae Jones, and up and coming pro prospect and stand out amateur Otha Jones III (OJ3) amongst others! If you're not familiar with these names, you should be! They're already making serious waves amongst the pro and amateur ranks!


    Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!


    ***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!! 


    You can find more info about Roshawn and Soul City below:


    IG:

    @roshawn_jones

    @soulcityboxing


    Me: IG, Twitter, LinkedIn, TikTok

    @taversha

    Looking for a health coach HMU!

    website: taversha.com


    Podcast: Twitter & IG

    @elbowgreasepod

    33 min
  • E9. Who Am I?
    What is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and spiritual health!
    Twitter, IG, TikTok, and LinkedIn ==> @taversha
    Podcast ==> @elbowgreasepod
    Email ==> elbowgreasepod.com
    Website ==> taversha.com
    17 min
  • PREVIEW: 2020 Coming in HOT!
    In this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store!
    Keep in touch...
    @TAVERSHA
    on all social media platforms
    2 min
  • Ep. 8 - Savagery
    Life comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos!
    Follow me on social media!
    Instagram:
    @taversha
    @elbowgreasepod
    Twitter:
    @taversha
    @elbowgrease
    Wanna give me feedback or say heyyy? Hit me: [email protected]
    7 min
  • Ep. 7 - Making A Plan And Checking It Twice
    In this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams!
    *side note* This episode was recorded hours before her fiance proposed!
    Follow us on social media!
    Instagram:
    @taversha
    @elbowgreasepod
    @iamthecarad
    Twitter:
    @taversha
    @elbowgrease
    @iamthecarad
    Wanna give me feedback or say heyyy? Hit me: [email protected]
    52 min
  • Ep. 6 - Nutrition, One Size Does NOT Fit All
    In this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you covered!
    Follow us on social media!
    Instagram:
    @taversha
    @elbowgreasepod
    Facebook:
    https://www.facebook.com/steph.skeba
    https://www.facebook.com/taversha
    Twitter:
    @taversha
    @elbowgrease
    Wanna give me feedback or say heyyy? Hit me: [email protected]
    38 min
  • Ep. 5 - Change, Are You Here For It?
    In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns.
    Wanna give me feedback or interact? Hit me up:
    Social Media:
    Twitter and Instagram: @elbowgreasepod
    Twitter, Instagram, Facebook, and Snapchat: @taversha
    Wanna learn more about me and my personal training services? You can find more info here...
    www.taversha.com
    18 min
  • Ep. 4- Keep The Main Thing The Main Thing
    In this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing.
    Wanna give me feedback or interact? Hit me up:
    Social Media:
    Twitter and Instagram: @elbowgreasepod
    Twitter, Instagram, Facebook, and Snapchat: @taversha
    Wanna learn more about me and my personal training services? You can find more info here...
    www.taversha.com
    15 min
  • Ep. 3 - You Have What It Takes
    In this episode, I, Taversha discuss with you how and why we already have the sauce mentally, physically, and spiritually. I also get into a few ways the find the sauce if it's been eluding you! :)
    Follow me on social media so we can discuss!
    Instagram:
    @elbowgreasepod
    @taversha
    Twitter:
    @elbowgreasepod
    @taversha
    Wanna give me feedback or have questions about this episode and your sauce? Hit me:
    21 min
  • Ep. 2 - Just Say, "No" To That Diet
    This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling!
    Follow me on social media:
    Instagram:
    @elbowgreasepod
    @taversha
    Twitter:
    @elbowgreasepod
    @taversha
    Wanna give me feedback or say, "Hi"? Hit me: [email protected]
    21 min

About Elbowgrease

From the publisher's feed

#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember.