Welcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network!

On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always, I give an exercise for the week! Will you try it?

Let's chat!! HMU if you need workout advice! Share with me your ideas for topics about fitness you want discussed via one of these channels below!!

EMAIL: [email protected]

Twitter: @elbowgreasepod or @taversha

IG : @elbowgreasepod or @taversha

Snapchat: @taversha