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Elbowgrease
By #Elbowgrease PodcastHealth & Fitness
Elbowgrease episodes
- #Elbowgrease Episode 1, "Don't Forget To Love Yourself"Welcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network!On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always, I give an exercise for the week! Will you try it?Let's chat!! HMU if you need workout advice! Share with me your ideas for topics about fitness you want discussed via one of these channels below!!EMAIL: [email protected]Twitter: @elbowgreasepod or @tavershaIG : @elbowgreasepod or @tavershaSnapchat: @taversha15 min
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About Elbowgrease
From the publisher's feed
#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember.
Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.
Nothing is off topic! Drop me a line @taversha, @elbowgreasepod, or email me at @[email protected] to be a part of the #elbowgrease movement! I look forward to hearing from you.