Episode summary:

TC & Maddog draw on TC’s book “Esprit De Corpse” to explore the profound influence of music in our lives, as conveyed through the exploration of lyrics that resonate deeply with personal experiences.

Music has been around since the dawn of time and it has set the tone for our lives for generations. It brings our memories to life illustrating how certain songs evoke emotions and reflections that shape our identities and connections with others. "Esprit de Corpse" reflects on life's pivotal moments and lessons sharing music to emphasize the lessons.

Join us as we embark on this auditory journey, contemplating the intersection of music, memory, and meaning in our lives.

Topics discussed in this episode:

In this enlightening podcast episode, the hosts delve into the multifaceted significance of music within our lives, articulating its profound impact on personal and collective identity. The conversation begins by reflecting on the tonal shift from previous episodes, which were characterized by a more serious disposition, to a more buoyant examination of music's role in human experience. The hosts assert that music transcends mere entertainment; it is an emotional touchstone that resonates deeply within our psyche, influencing our moods, memories, and connections with others.

The discussion is enriched by the hosts' anecdotes and their engagement with various song lyrics that evoke powerful emotions. They highlight how certain tracks can encapsulate the essence of significant life moments, illustrating the idea that music is a universal language that speaks to our shared humanity. The episode explores themes of nostalgia, connection, and the transformative power of music, suggesting that it serves as a guide through life's complexities, offering solace and understanding in times of trial.

As the episode unfolds, the hosts encourage listeners to reflect on their own musical experiences, prompting them to identify songs that have shaped their lives. They emphasize the importance of embracing music as a companion in both joyous and challenging times, reinforcing the notion that we are never truly alone. By the conclusion, the hosts leave their audience with a resonant reminder of music's enduring ability to connect us to our emotions and to one another, ultimately celebrating its role as an integral facet of the human experience.

Walkabout takeaways:

1. Music possesses a transformative power, capable of evoking profound emotions and memories that shape our experiences and identities.
2. TC & Maddog explore the intricate relationship between song lyrics and personal narratives, illustrating how music can resonate on a deeply personal level.
3. Listeners are encouraged to reflect on the significance of music in their lives, recognizing its ability to provide solace during both joyous and challenging times.
4. The discussion underscores the necessity of self-care and personal well-being, particularly in high-stress professions such as law enforcement.
5. Finally, the episode advocates for the cultivation of meaningful relationships, asserting that connection with others is vital for a fulfilling life.

To get your very own copy of “Esprit De Corpse” visit Amazon or any online book store:

“Esprit De Corpse”

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

“Leader of the Band”-Dan Fogelberg,1981

https://lyrics.lyricfind.com/lyrics/dan-fogelberg-leader-of-the-band

“Time”-Dean Brody, 2016

https://genius.com/Dean-brody-time-lyrics

“Looking Out for Number One”-Randy Bachman, 1981

https://genius.com/Bachman-turner-overdrive-lookin-out-for-1-lyrics

“Cats in the Cradle”-Harry Chapin, 1973

https://genius.com/Harry-chapin-cats-in-the-cradle-lyrics

“Live Like You Were Dying”-Tim McGraw, 2004

https://genius.com/Tim-mcgraw-live-like-you-were-dying-lyrics

“Turn the Page”-Bob Seger 1973

https://genius.com/Bob-seger-turn-the-page-live-lyrics

Artists mentioned in this episode:

1. Dan Fogelberg
2. Harry Chapin
3. Randy Bachman
4. Jimmy Rankin
5. Dean Brody
6. Tim McGraw
7. Bob Seger

Episode summary introduction:

There is nothing more important to our kids. Join TC & Maddog as we take you on a trip to focus on the significance of imparting essential life skills to them, as a means of fostering their confidence and self-sufficiency. This is not always easy as parents but the best legacy we can leave our kids to help them navigate a difficult world as they become adults.

In our exploration, we banter about a number of practical competencies, from the rudimentary task of lacing shoes to the intricacies of culinary arts and household management.

Things as simple as this sets the foundation to equip our younger generation with the tools they require to thrive in an ever-evolving world. Join us as we embark on this enlightening journey, aiming to illuminate the path toward a more resilient and capable future for our children.

Topics discussed in this episode:

In this insightful episode, TC and Maddog engage in a profound discussion about the critical importance of equipping children with essential life skills that foster independence and confidence. We know that while children may not come with a manual for navigating life's challenges, parents possess the unique opportunity to mold their offspring into capable individuals through the deliberate teaching of practical skills. The conversation traverses a variety of topics, from basic hygiene practices to culinary skills, highlighting the diverse range of competencies that contribute to a child's overall development.

TC & Maddog illustrate the significance of instilling these skills by sharing personal anecdotes from their own childhoods, emphasizing moments where they either succeeded or faltered in learning crucial tasks. This narrative technique not only renders the discussion relatable but also serves to humanize the experience of parenting, showcasing the common challenges faced by caregivers. The episode further delves into the concept that teaching life skills is not merely about imparting knowledge; rather, it is about fostering a sense of agency within children, enabling them to confront and ultimately overcome life's obstacles with confidence and resilience. As the episode draws to a close, TC and Maddog encourage listeners to actively reflect on their parenting practices and consider how they can ensure that their children are equipped with the necessary tools to thrive in an ever-evolving world.

Walkabout takeaways:

1. It is essential for parents to equip their children with life skills that foster independence and confidence.
2. Listeners are encouraged to reflect upon their own upbringing and the life skills they acquired during childhood.
3. The discussion addresses the significance of teaching children to appreciate both the good and bad experiences in life.
4. By exploring various life skills, the podcast aims to prepare children for future challenges and personal satisfaction.
5. The speakers advocate for a proactive approach to parenting, suggesting that sharing knowledge of life skills is imperative for children's development.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

Check Out www.treehouseschoolhouse.com for other blogs to build confidence and success in your children.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

The principal focus of this podcast episode revolves around the exploration of the multifaceted nature of wealth, as articulated by Sahil Bloom in his enlightening work, "The Five Types of Wealth." We delve into the essential premise that wealth transcends mere financial accumulation, encompassing dimensions such as time wealth, social wealth, mental wealth, and physical wealth. Through our discussion, we emphasize the importance of striking a harmonious balance among these various types of wealth, as neglecting one can lead to overall dissatisfaction, irrespective of success in others. Our intent is to encourage listeners to engage in a reflective journey, assessing their own wealth across these categories to cultivate a holistic sense of fulfillment and happiness. Join us as we navigate these complex yet integral aspects of life and strive to illuminate the path toward a more enriched existence.

Topics discussed in this episode:

The podcast episode presents an enlightening exploration into the multifaceted concept of wealth, as articulated in Sahel Bloom's insightful work, "The Five Types of Wealth." At the heart of this episode lies the assertion that wealth transcends mere financial accumulation; it encapsulates the richness of time, social connections, mental clarity, physical well-being, and financial resources. The hosts engage in a profound dialogue, emphasizing that each type of wealth plays a pivotal role in an individual's overall happiness and fulfillment. They contend that prioritizing time wealth, for instance, is paramount, as the finite nature of time necessitates its judicious management in pursuit of a balanced life. This episode urges listeners to embark on a personal journey of introspection, assessing their own wealth across these categories, thereby fostering a more holistic understanding of what it means to lead a prosperous life.

Walkabout takeaways:

1. Listeners are encouraged to explore the multifaceted nature of wealth, which includes time wealth, social wealth, mental wealth, physical wealth, and financial wealth.
2. Throughout our lives, we must consistently evaluate and prioritize the different types of wealth to achieve a balanced and fulfilling existence.
3. The discussion reveals that financial wealth should be viewed as a tool to enhance other forms of wealth rather than as an ultimate goal.
4. Mental wealth is highlighted as a critical component for navigating life's challenges, underscoring the necessity of self-care and continuous learning.
5. The podcast concludes with a reminder that the most valuable asset we possess is our time, which we must manage wisely to cultivate happiness.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Join TC & Maddog as they take you on a journey of self reflection towards self love & the necessity of being comfortable in one's own skin. We explore the notion that no individual should traverse the complexities of life in solitude, as companionship and shared experiences are vital to personal growth. 

Throughout this episode, we delve into the essential qualities of self-love and the importance of nurturing one’s self-esteem, emphasizing that a true friendship with oneself lays the foundation for deeper connections with others. 

Moreover, we reflect on the challenges presented by societal expectations and external judgments, advocating for a journey of introspection and self-discovery as a means to foster resilience. Join us as we embark on this insightful exploration, aiming to illuminate the path toward a more fulfilling and authentic existence.

Topics discussed in this episode:

In this enlightening episode, TC & Maddog embark on a thoughtful exploration of the significance of self-acceptance in the journey of personal development. They articulate the premise that the foundation of healthy relationships lies in the ability to be comfortable within oneself. The hosts engage in a candid discussion, reflecting on their own experiences and the societal influences that shape self-image. They emphasize the necessity of recognizing one’s strengths and weaknesses without the detrimental lens of self-judgment. The dialogue navigates through various themes, including the impact of social media on self-esteem and the importance of fostering a supportive environment for self-exploration. Listeners are encouraged to embark on their own journeys of self-awareness, with practical tips provided for cultivating a positive self-image. The episode concludes by reinforcing the notion that embracing one’s true self is not only liberating but also essential for nurturing meaningful connections with others.

Walkabout takeaways:

• The importance of being comfortable in one's own skin cannot be overstated, as it fosters self-acceptance and emotional well-being.
• We must recognize that being our own best friend is a prerequisite for forming healthy relationships with others.
• Self-criticism is a common human trait, yet it is essential to focus on our positive attributes and contributions to the world.
• Engaging in self-exploration through activities such as travel can enhance our comfort in diverse environments and promote personal growth.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Enjoy this episode and we jump into the intricate dynamics of small talk and its significance in fostering human connection.  We journey through this topic to explore the notion that small talk serves as a vital icebreaker, facilitating initial interactions that can lead to deeper relationships. As we reflect on our experiences emphasis is made that engaging in small talk is a learned skill requiring practice and confidence. We invite our listeners to join us on this journey of understanding the subtleties of conversation, as we collectively navigate the art of connection in our daily lives.

Electronic Walkabout’s thought of the day:

“The road to trust will have many footballs.” Inspired by Charlie Brown.

Topics discussed in this episode:

Small talk is far from trivial; it is, in fact, a nuanced art form that requires practice, sincerity, and a willingness to engage. We discuss the psychological underpinnings of why individuals often struggle with initiating conversation, particularly introverts who may find the prospect daunting. 

TC & Maddog share their own experiences in the world of small talk to illustrate that small talk can be learned and refined over time, transforming it from a source of anxiety into a tool for effective communication. This includes the importance of listening as a foundational skill in small talk, advocating for a balance between speaking and listening to ensure a reciprocal exchange that enriches both parties involved. 

Important when engaging in small talk is the role of humor in small talk, exploring how it can serve as an effective icebreaker and a means of creating a comfortable atmosphere. We share instances where humor has successfully transformed an awkward situation into a lighthearted exchange, thereby fostering a connection between individuals.

Our discussion culminates in a call to action for listeners, encouraging them to embrace small talk as an opportunity for engagement and connection, reminding them that every conversation holds the potential for deeper understanding and relationship-building.

Walkabout takeaways:

• The podcast emphasizes that no individual should navigate through life in solitude, highlighting the importance of companionship and support.
• We elucidate the significance of sharing experiences during both joyous and challenging moments in our lives.
• It is asserted that everyone occasionally requires guidance and direction to traverse life's complexities effectively.
• The conversation revolves around the intricacies and nuances of small talk, emphasizing its role as an essential social skill.
• The speakers recount personal anecdotes to illustrate the dynamics of initiating conversations in various social settings.
• Sincerity and active listening are underscored as pivotal components in fostering meaningful connections through small talk.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Join as we delve into the challenge of maintaining our focus with an ever increasingly distracting world. It is imperative to acknowledge that we, as human beings, frequently encounter distractions that impede our ability to remain concentrated on tasks at hand. 

As we take this journey we explore the mechanisms through which individuals may cultivate and sustain focus, particularly in professional environments fraught with interruptions. Ultimately, we encourage our listeners to embark on this exploration of focus, as we strive to provide guidance and insights that may enhance their daily lives.

Our though for the day:

“In today's environment you will never hear the words “Virtually Impossible”.  In the virtual context we have learned that anything is possible.”

Topics discussed in this episode:

The discussion presents an intriguing exploration of the phenomenon of distraction in contemporary society, emphasizing the challenges individuals face in maintaining focus amidst a myriad of stimuli. We delve into the concept of 'attention recovery'—a skill that allows individuals to regain concentration after being sidetracked. We reflect on our own experiences, illustrating how distractions can significantly hinder productivity and motivation. Our conversation also highlights the importance of active listening in interpersonal relationships, wherein the ability to remain present and engaged can foster deeper connections. We articulate the necessity of developing strategies to mitigate distractions, such as creating an environment conducive to focus and being aware of our own attentional lapses. Throughout the discourse, we emphasize that while distractions are ubiquitous, cultivating the skill to recover focus is essential for navigating both personal and professional realms effectively.

Walkabout takeaways:

• No individual ought to traverse the journey of life in isolation, as companionship is paramount.
• We collectively navigate through the spectrum of human experiences, encompassing both joy and sorrow.
• Occasionally, a modicum of guidance is essential to maintain one's trajectory through life's complexities.
• The podcast serves as a profound exploration of significant life topics and existential inquiries.
• Maintaining focus in an increasingly distracting world is not merely beneficial but imperative to productivity.
• The concept of 'attention recovery' is crucial for regaining focus amidst the myriad distractions of daily life.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Join TC & Maddog as they delve into the multifaceted nature of stress, exploring its detrimental effects on our physical and mental well-being, while emphasizing the importance of self-care and stress management techniques. 

Throughout our episode, we invite listeners to reflect on their own experiences and consider practical strategies for alleviating stress, ranging from simple breathing exercises to engaging with nature. 

This episode revolves around the assertion that no individual should traverse the journey of life in solitude; we must acknowledge that everyone requires support and guidance during challenging times.  By fostering an environment of shared experiences, we aim to illuminate the path toward greater emotional resilience and fulfillment. 

Join us as we navigate the complexities of life together in this enlightening journey.

Topics discussed in this episode:

In examining the implications of stress on our lives, Tc & Maddog suggest a proactive approach to mental health. They posit that the modern world, with its incessant demands and distractions, exacerbates feelings of stress and isolation. 

Practical strategies are explored to mitigate stress, such as creating boundaries in work environments and engaging in mindfulness practices. The dialogue underscores the significance of community and the necessity for individuals to seek help when needed, reinforcing the idea that vulnerability is not a weakness but rather a testament to our humanity. 

By sharing personal anecdotes, the speakers foster an atmosphere of empathy and understanding, encouraging listeners to embrace their experiences and seek joy in the mundane aspects of life while remaining vigilant against the unrelenting tide of stress.

Walkabout takeaways:

• The overarching theme of this podcast episode is the importance of not walking through life in isolation, emphasizing the significance of companionship during various life experiences.
• TC & Maddog discuss the essential nature of self-care and its role in managing stress effectively, highlighting that neglecting oneself can lead to detrimental health consequences.
• The episode stressed the necessity of learning stress management techniques, as these are often not traditionally taught, yet are vital for maintaining physical and emotional well-being.
• We explored a multitude of strategies to mitigate stress, including the practice of mindfulness, engaging in physical activities, and taking deliberate pauses to breathe and reflect.
• Throughout the discussion, we noted the profound impact of emotional stress and the importance of acknowledging and processing one's feelings to foster healthier coping mechanisms.
• Finally, we encouraged listeners to explore external resources, such as the website 'The New Happy', which offers tools and guidance aimed at fostering a happier, more balanced life.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Links referenced in this episode:

• thenewhappy.com

Companies mentioned in this episode:

• Google
• the New Happy
• thenewhappy.com
• Dr. Gil Martin
• Emotional Survival for Law Enforcement

Episode summary introduction:

This episode dives into a discussion that centers on the profound notion that no individual should traverse the complexities of life in solitude. As we navigate the intricate tapestry of human experiences, we recognize the critical importance of empathy—an essential skill that allows us to comprehend the myriad perspectives and challenges faced by others. Throughout our conversation, we delve into the significance of stepping into another's shoes, a metaphor that encapsulates the essence of understanding and compassion that enriches both personal and professional relationships. By fostering an environment where we share not only our triumphs but also our tribulations, we cultivate a deeper connection with those around us. Join us in this exploration of empathy, as we elucidate the myriad benefits it bestows upon our interactions and overall personal growth.

Thought for the day:

“Funny when you hear "Live like there is no tomorrow." when we need to live like there's no today.”

Topics discussed in this episode:

In this enlightening episode, TC and Maddog explore the profound implications of empathy in daily interactions, asserting that the act of walking in another's shoes is a vital skill in navigating the complexities of human relationships. They discuss the necessity of understanding the emotional undercurrents that drive individuals’ behaviors, advocating for a curious and open-minded approach to interpersonal dynamics. The speakers emphasize that empathy is not an innate trait, but rather a skill that can be cultivated through conscious effort and reflection. They brainstorm practical strategies for enhancing one’s empathic abilities, such as active listening and asking thoughtful questions to uncover the underlying issues that others may be facing. The conversation culminates in a poignant reminder that the journey towards greater empathy is ongoing, and by committing to this path, we not only improve our connections with others but also foster our own emotional resilience and personal development. The episode ultimately serves as a clarion call for listeners to engage meaningfully with the world around them, encouraging a culture of compassion and understanding.

Walkabout takeaways:

• The podcast emphasizes the profound importance of not traversing life's journey in isolation, advocating for companionship and understanding.
• Listeners are encouraged to share both their joyous and challenging experiences, fostering a supportive environment for growth and connection.
• The hosts highlight the necessity of stepping into another's shoes to cultivate empathy, thereby enriching personal and professional relationships.
• Engaging with differing perspectives is presented as a method to enhance problem-solving abilities and promote personal development across various contexts.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

Special thanks to:

Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary:

The principal theme of this podcast episode revolves around the critical importance of visionaries in our lives, elucidating how these individuals guide us toward a more promising future. We articulate that no one should traverse the journey of life in solitude, as shared experiences—both joyous and challenging—are integral to our human existence. The discussion delves into the characteristics that define a visionary, asserting that everyone possesses the potential to embrace this role, whether through personal growth, inspiration from others, or by cultivating one's innate abilities. We challenge our listeners to reflect on their own visionary qualities and to recognize the necessity of action in transforming vision into reality. Join us as we navigate this intricate topic, encouraging a deeper understanding of how visionaries can profoundly influence our lives and communities.

Topics discussed in this episode:

In this enlightening episode, the hosts navigate the intricate terrain of visionary leadership, positing that true visionaries are characterized by their capacity to inspire and uplift others. TC and Maddog dissect the essential qualities that comprise a visionary, including charisma, empathy, and persistence. They assert that while some individuals may possess inherent visionary traits, the majority cultivate these qualities through life experiences and the influence of mentors. The dialogue takes a critical turn as the speakers reflect on the ethical responsibilities of visionaries, emphasizing that genuine leadership is rooted in altruism rather than self-serving motives. The hosts challenge their audience to examine the legacy they wish to create and the impact of their actions on future generations. This episode transcends mere discussion; it serves as a rallying cry for individuals to recognize their potential as visionaries and to harness their insights and experiences to effectuate positive change in the world.

Walkabout takeaways:

• The podcast emphasizes the significance of having visionaries in our lives to guide us.
• Listeners are encouraged to recognize their own potential as visionaries in their communities.
• Embracing one's visionary capability involves a commitment to personal action and growth.
• The discussion highlights the traits that characterize effective visionaries, including empathy and persistence.
• Visionaries inspire others not for self-serving reasons, but to foster collective growth and understanding.
• Failure is presented as an essential component of the visionary journey, providing valuable lessons for future success.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Reference Material:

gcestrategicconsulting.com/blog/five-traits-that-prove-you-are-a-visionary-or-not#:~:text=Visionaries%20are%20positive%20and%20hopeful,without%20expecting%20something%20in%20return. 

https://executiveeducation.wharton.upenn.edu/thought-leadership/wharton-at-work/2013/09/become-a-visionary-leader/ 

Companies mentioned in this episode:

• Electronic Walkabout
• Kool Aid
• Pepsi
• Coke
• Steve Jobs
• Martin Luther King
• Winston Churchill
• Michael Jackson

Episode summary introduction:

Join TC & Maddog this episode as they continue their dialogue into Men’s mental health and deeper, the emotional challenges to  the spectrum of the very human experience  of suicide.

The title of this episode comes from Metallica’s 2023 song.  The song is about the "taboo word of suicide" and to communicate the "darkness we feel inside of us", further adding how people cannot deny that they have had dark thoughts at one point in their lives. In the same statement he continues:

"To face it is to speak the unspoken. If it's a human experience, we should be able to talk about it. You are not alone."

Joining TC & Maddog is G-Train who we welcome to our podcast for the second time.  

In this episode G-Train shares his own challenges with mental health and how calling the help line allowed him to reach out and get the support he needed.  G-Train serves as an inspiration for those struggling themselves to take action and reach out. 

The episode encourages others to engage in the dialogue into Men’s mental health.

Thought for the Day:

“If you don’t work on keeping good mental health,  in the end nothing works. “

Topics discussed in this episode:

• The importance of learning the signs when one is faced with emotional turmoil;
• Normalizing the fact that most if not all of us struggle with our mental health at one time or another in our lives. 
• Why men hesitate to reach out when they are struggling;
• .G-Train's personal experience in his struggles to reach out when he was in a time of need and what he did;
• How to have a conversation with someone you believe is struggling;
• Encouraging more men to engage in the dialogue.
• A heartfelt message from Adrian Francis’ sister, Raevin, that really hits home:

“Talking about checking in with mental health awareness is wonderful but sharing a few words on how to respond when someone reaches out to you and knowing the signs.  A lot of people do not know how to respond or see the signs when someone is struggling…Deep down, when things get serious and someone opens up knowing how to respond can be helpful. Responding in a thoughtful and compassionate way can make a difference to someone who is struggling.”

Walkabout takeaways:

• In this podcast episode, we emphasize the importance of mental health discussions among men, encouraging open dialogues about personal struggles.
• We highlight that no individual should have to navigate life's challenges in isolation, stressing the value of community support.
• Our conversation aims to dismantle the stigma surrounding men's mental health, advocating for vulnerability and the expression of emotions.
• We recognize that reaching out for help is a courageous step and crucial for personal well-being, particularly in moments of despair.

Help is available-Speak with someone today

Anywhere in Canada:  9-8-8: Suicide Crisis Helpline

• Creating a supportive environment for young men in sports is critical to encouraging them to share their feelings and seek help when necessary.
• “Learn the Signs:

It may not be obvious when a person is suicidal but learning the specific warning signs can help you notice when a person may be at risk.

Not everyone who shows a warning sign is considering suicide.”

Please go to this website  “https://11ofus.edmonton.ca/” 

Men’s Mental Health Resources:

“Heads up Guys”

https://headsupguys.org/depression-in-men/ 

And Finally, check out this website for more information and resources:

“UBC Men’s Health Research Program”

https://menshealthresearch.ubc.ca/resources/ 

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

Special thanks to:

Brittany Dueck, the Valley Huskers’ social media person who was instrumental in putting this series together and letting people know about them through social media channels.

Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”