The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.

In this coaching corner episode, we break down what a system needs to look like to work.

• Nick's pillars of fitness.

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.

Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.

3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone.

6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to.

11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that.

19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different.

23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship.

32.26: Nick's journey to fitness and why he values it more than emergency medicine.

Find Matt at www.strongerbynurture.com

www.instagram.com/strongerbynurture 

Catch up with nick at the NEW website

www.fitleandad.com 

www.instgram.com/elemental_nick 

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?

Let's spend a bit of time thinking about the concept of the world and what lies beneath.

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

Reference link to the paper I discuss.

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

It's about getting from Zero to One...

I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!

Here are the results and how it went.

As always I. am keen to understand how my audience (you!) found the show so please let me know.

This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

It's about getting from Zero to One...

Honestly, most of us are defeated before we have begun.

In this episode, I break down the single biggest doctor in your success or failure.

This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

Until I met Yusef I was under the illusion that I was busy!

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

• Balancing business, fitness and being a doctor

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.

I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.

The lines have become blurred between right, wrong and support vs control.

Favourite bits:

Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know.

Identity is at the core of your freedom - find the key to unlock it.

Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back.

Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom.

Find Brendan

https://brendandmurphy.com/

https://www.instagram.com/brendandmurphyofficial/

** Apologies Brendan for cutting off there first few minutes - tech slip up during production.

Find Nick

elementalhealth.co

https://www.instagram.com/elemental_nick

https://www.twitter.com/elemental_nick

20 DAY CARNIVORE CHALLENGE

Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....

Listen like and leave a review (please).

More about my coaching and how to join the free challenge:

https://www.elementalhealth.co/14dayenergyreboot/

https://www.elementalhealth.co/

Find me on the socials

https://www.instagram.com/elemental_nick/

https://twitter.com/elemental_nick