Elemental Health Podcast

Day 1 of my new NUTRITION CHALLENGE.

In the next 7 days

I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...

Join the Facebook Group for the full Video version and more details.

https://www.facebook.com/groups/superchargedman

Sign up for the next live challenge at:

fitleandad.com

How to (not) train for a marathon...  How to (not) train like Nick!

Hacks that Matt uses to stay focused in the gym and get the work done.

The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do.

Nick's version of "calorie loading" for an endurance race. Spanakopita anyone??

Why do you get hungrier when you drop fat and go on a diet and how do you avoid it?

Tune in to find out....

Bonus: Nick rants about the single challenge of actually making progress in any arena of life....

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.

Inside this episode:

The steps to getting back up when you are knocked down

Why lasting fitness can take time and a shift in how you view the world.

Mapping your values to positive actions and ignoring the negative noise in your head.

Part 2 of how we build systems for fitness and ensure outcomes for our clients.

This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 

Outlining the fundamentals and the approach that is specific for this person.

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....

Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.

A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.

Simple Fitness Advice, The Tools and Tactics Needed For Results.

Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.

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Episode 47

Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.

Coaches Corner with Matt and Nick, this week takes a  look at the 4 steps required to kick-start your fitness journey.

1. Clarity - How to be clear on what plan will work

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.

Overcoming adversity to become an advocate for health and fitness!

Thank you for listening please subscribe and share, a review would also be great to help spread the word.

EPISODE 45| ARE YOU AN IMPOSTER??

This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.

Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it.

What is it?

How do we overcome it?

Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all.

Tune in and listen up!

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.

In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men!

• The PT game - does it make sense to you?