Elemental Health Podcast

SERIES 2 - THE DEEP DIVE - EPISODE 1

COACH JEREMY ABRAMSON

@coachjeremy305

Excited to bring you series 2 of the podcast and even more excited to bring you  Jeremy. This show is a deep dive into tall things movement and mindset.

Find out how to control your intention and create the highest level of energy and purpose. Jeremy has a truly unique view of the world and we dive into how anyone can shift there intention and create something truly unique in their life.

Shift you view and listen up.....it is a real bang to the new series!

Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergies are between life and martial arts and why we have seen an explosion in the sport of Jujitsu.

In this show:

- How a guy who was not interested in sports and did not see themselves as much of an athlete can climb the ranks to champion

- the beginners mind and how the learn can truly find growth through failing and living beyond the comfort zone

- The movements and patterns that are taken for granted in the martial art space but have a wider impact to our over all health

- Why you should try it!

- How children are benefiting from the challenges of martial arts 

- and much more.....

An honest and insightful foray into inflammation in the body and the immune system.

As always I (NQ) try to distil  down the amazing knowledge of my guest, Dr Jenna, and bring you the need to know information. This week we cover one of, in not the, most important topics when it comes to your health - inflammation!

We dig into the research and uncover what is actually important and what we should be focus on based on the amazing studies that are now being validated.

Conquer Pain! with Yusuf Varzideh

Find out how Yusuf overcame chronic pain from a very young age. His journey from struggling as a young man and suffering some back issues to the wrong type of training and how he overcame pain to find a new path...Now he is a single digit fat burning warrior that unlocks correct movement an strength training for all his clients.

Join us as we unpack gut health, getting nutrition right and how Kristy helped her Dad reverse type II Diabetes.

Where are we going wrong when it comes to our nutrition, well, everyone has an opinion? Kristy has done the hard work and is helping people understand what is going on with their gut health and help them get  on top of their nutritional game in order to be healthy.

Science is only just coming to understand the connection with the gut and very area of our health including our mental health, if you are struggling in any area of your lifer chances our the right diet and repairing your gut health will make a massive impact.

Jump into this episode and start to unpick what is going on in your own gut!

Listen, subscribe, review and ask questions!!

Lets jump into the Q & A that I promised you guys!

In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O)

Counting calories, the right diet, macros and micros.....it is a real minefield out there, lets peel it back and find the simplest most effective path to getting the results.

Find out why you might not be shift the fat you want to. In this show I answer a question on nutrition from one of the listeners.

As always, please remember, I am not a doctor and this is generic information as I do not know you!

Enjoy, subscribe and lets have some more questions.

Stay strong,

Nick

Looking for a visceral connection to an awesome guy who is full of passion and drive towards inspiring and helping guys live their mission in life?

Look no further...

..Enter Richard Mugica @onwardmen who is a guy who truly lives "in spirit" and has turned the corner for inconsistency and being unproductive, form a life of "could have's" to a life of drive and passion towards a clear goal.

Enabling men to live a meaningful, mission lead life is Rich's purpose and this conversation the tools and tactics that keeps Rich consistent and moving consistency towards his mission!

We cover the MINDSET, TOOLS AND DAILY HABITS required to do more every single day and live an inspired life.

Like, share and subscribe

@thenoq

Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on of my coaching webinars.

Part 4 of the Iron Mind series I did last year for a small cohort of guys looking to take control of their health. In this, the final instalment, we really look at the tools and tactics  of what is helpful when we need to implement real change in our lives.

I do my best to break it down from the 30,000 foot view of what is going on and dive down to the tools that are proven to deliver change in your life.

This episode is a "solo-cast" so a bit different to the usual interview or Q and A but hopefully it will add value.

Subscribe and comment peeeeeps!!

@thenow