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Happy New Year everybody!   I wanted to kick off the new year with a different approach to the "new year resolution" mentality.  I find that this approach is a great way to acknowledge the growth we have made in the past year.  All the things that we have learned and implemented that help us be the best version of ourselves.  I hope that we all have an amazing year.  That we heal from all the things that still hurt us.  Also that all the elements we use to heal ourselves are successful. 

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In this episode we discuss toxic spirituality.  This is when someone who gains some spiritual knowledge, then uses this knowledge to make others feel less than.  Or use their gifts to feed their ego.  Not for the greater good, but to feel power over others.  How in my opinion we all have something positive share, if only we allow ourselves to see one another as a teacher rather than spiritual competition.  

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This is more of a reminder, a challenge if you will, to me and all of you, to start our days in a different way.  To create a new routine that does not involve social media first thing in the morning.  How can we set ourselves up for success at the start of every day?  Listen, I'm not judging you, I am at fault of grabbing the phone first thing in the morning too.  I realized that I would immediately grab it before I even had interaction with any other human.  So, I made the decision that I need to make a conscious effort to start my day in a different way.  We can do it!  Let's at least give it a try!  I'm rooting for us!  

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Healing is not linear.  There are ups & downs. 
So when you have a bad day and you question if the healing is happening. Know that it is...keep going.

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In this episode I touch on how in certain cultures, we tend to have a "crabs in a bucket" mentality.  The jealousy and envy people, sometimes within our own families are the least likely to support us.  The toxic patterns we inherit, and the imperative need to break them in order for our children to thrive and 

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