Has someone every been so nice it made you squirm? Why does it make you feel that way? Is it hard for you to accept gifts, favors or other genuine acts of kindness? On this episode I will be exploring the why it's hard for people to be open to acts of kindness and steps you can take to be more comfortable expressing yourself. Remember, we all have a story...that's what makes us all unique! Love your stripes, but know that you can always move forward with love. No one should feel like they are alone. CHECK OUT these helpful resources as well as how to contact Juanita Davis, LCSW, RYT a therapist and vibrant black woman based here in the Metro Atlanta area if you are looking to connect with a live qualified professional one on one. Her specialties includes: Anxiety| Depression| Emotional Eating| Post-partum Depression| Yoga-psychotherapy.

WEBSITE

www.pschalive.org (Mental Health made simple & applicable to every day living. Great resource)

Check out full article by Robert Firestone, Ph.D

https://www.psychalive.org/why-people-respond-negatively-to-being-loved/?utm_campaign=shareaholic&utm_medium=email_this&utm_source=email

"My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return" -Maya Angelou

In the words of Maya Angelou, "all great achievements take TIME". It's very easy to buy into the fairy tales you see about love & intimacy in your favorite movies, but what if I told you some of the greatest love stories ever told requires an abundant amount of LOVE, TRUST, FORGIVENESS, & PATIENCE?? Would the love you desire still be worth fighting for?

On this Episode I'm kickin' it and getting put up on game on how to create a healthy balance between love, ambition, family, and STIIL make time to be a dreamer! My favorite power couple, Jessica of Jessica Denae Arts, LLC and Fitz of Hiroshi Bros. Skate & Supply Co., and dropping a lot of gems about love, life, and creativity. Get inspired, yawl! Remember, you can have a romantic life no matter where you are in the cycle of love.  Individuality with or without attachment is always a worthy investment. Keep growing!

SONGS ABOUT LOVE: THE PLAYLIST ON YOUTUBE

https://www.youtube.com/playlist?list=PLZa0nksG3UtcmgjdKMo76zm2Y6mI0pOw6

CHECK THEM OUT AT:

Jessica (Illustrator/Painter/Designer/Pro MUA/Art Mom)

@JESSIC_ART_DENAE [instagram]

www.facebook.com/JessicaDenaeArt/

Fitz (Sneaker King/Designer/Muse/Creative Director/Art Dad)

@shop_hiroshis [instagram]

Hiroshi Bro's Skate & Supply Co.

Couples who create together, design a nation together.

SUPPORT BLACK BUSINESS

ALL YAWL MY BOOS!!!!!

How many times have you showed up in life as a "shrinking violet" because it feels like your contributions to humanity doesn't matter? We've all been there and I am here with the loving reminder of..... Well, it DOES! To "create" means to bring something into existence. Why not have it be a life that inspires you, for YOU. Let's face it, it's EASY to feel small, unimportant, and disposable in the world we live in today...especially in the vast universe known as the world wide web but nevertheless, our unique differences DOES MATTER in the grand scheme of things. Honor them.

On this episode, it's an enlightening discussion with illustrator, painter, and jewelry designer, Dana Cadres of Dana Cecile Art & Shop based here in Atlanta on the power self expression through artistry. ENJOY!

Like & Share with anyone who needs this lovely reminder.

Remember, there's nothing wrong with creating a life you're not only proud of, but that makes you happy too. Fly on, free pony! Many times in life we can't "find a home" because we were chosen to build one. Never be afraid of your dreams. Create your own rainbow. All yawl my boos.

CHECK OUT website for reference materials for all podcasts here:

www.bgcmproglam.com/podcasts

Dana Cecile

WEBSITE

www.danacecile.com

INSTAGRAM

@dtsukic.art

YOUTUBE

Dana Cecile

Have you ever had an interest in yoga but unsure where to start? Well c'mon down, grab a pad & pen, and provide your undivided attention! On this episode I am with Dominique Hollis, owner and practitioner of Akoma Wellness based in Ann Arbor, Michigan. With degrees in Art Education & Cultural and Prehistoric Anthropology she creates a safe, fun, and interactive learning environment as a Community Wellness Strategist through yoga and meditation. This vibrant soul adds color to the community by inspiring the youth to get up, get out, and get some healing through MOVEMENT.  Who's inspiring YOU today? See below for guest contact information as well as where to find PDF of Books Reccommendations every Black Yogi Should have. Stay active! All yawl my boos!

Dominique Hollis

Facebook: Dominique Hollis

Instagram: the_light_enters

3 Books for Every Black Yogi by Muffy Rainbowpuffz PDF

www.bgcmproglam.com/podcast

ON SPOTIFY NOW

Episode Two! This time, I am chatting it up with Kristine Simmons, owner and wellness practitioner of Simmkatwares, a super poppin' local online black owned retailer of unique gemestones about spiritual health, the benefits of crystal healing and why you shouldn't be so quick to write off "energy medicine". 

Check her out below!!

http://www.etsy.com/shop/simmSkatwares

Instagram: Simmkatwares

PDF of "All Purpose" Healing Crystals up on website www.bgcmproglam.com

Book recommendations :

1. Energy Medicine: Balancing Your Bodies Energies for Optimum Health, Joy, and Vitality by Donna Eden

2. gia.edu ( Gemological Institute of America)

3. The Crystal Bible: A Definitive Guide to Crystals by Judy Hall

In a world that places so much emphasis on the superficial, often many of us forget to look within. On this episode I will be solo dolo speaking on the dangers of relying on passion and inspiration from outside sources for happiness plus 2 mindful minutes of affirmative self praise.

Please visit www.bgcmproglam.com to sign up for mailing list to receive a list of 10 of my favorite Self Love Affirmations 

SELF CARE PLAYLIST ON YOUTUBE NOW! Check it Out 

https://www.youtube.com/watch?v=ostBuh0iFmc&list=PLZa0nksG3Ute70ZNgwZ82lm8HAvQdQrgA

curated to be both insightful as well as inspiring, every episode has a complementary playlist. ENJOY!!