Elev8 Mind & Body

We brought on a Fitness expert that is a beast to talk about her story on how she went, from 👇🏽

unhealthy habits lead to being 30lbs overweight and just felt like she was just cruising through life 

to fit and in shape and  still still felt there was more that needed to change.

DON'T Chase down your big goals any further until you listen to this episode so that you don't lose the results once you get it.

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Struggling to get the fat off? been actively trying different methods and approaches to get the most toned, defined, healthy, and confident version of yourself. though everything seems to do the same...... get results quickly but for some reason you still end up in the same place or worse a few months later, shit maybe even a few weeks?

Tune in to this episode, to see how we breakdown what you could be doing wrong with your diet 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Getting out of shape, not liking what you see in the mirror or just overall moving backwards is something that slowly happens and almost sneaks up on us if we aren't carful ...... So Today Elev8 Coaching breaks down how to catch yourself slipping or self sabotaging before it's too late. 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Are you tired of feeling overwhelmed and struggling to juggle multiple priorities in your life? We've got you covered. 

In this episode, we dive deep into the art of finding balance while still achieving your goals. Join us as we uncover practical strategies to help you harmonize different aspects of your life, whether it's career, relationships, health, or personal development. 

From setting clear priorities and managing your time effectively to implementing self-care practices and maintaining a growth mindset, we provide actionable steps to help you strike the perfect balance and propel yourself towards success. 

Don't miss out on this insightful episode that will empower you to lead a more fulfilling and purpose-driven life while making significant progress towards your goals. Tune in 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Today's episode is a TREAT! ( live recording from inside of Elev8 Coaching ) where we don't give you the same old talk about how you need discipline.... because im sure you know that already. 

we break down in 6 easy to follow Pillars we have our clients follow to Build unshakable consistency, and undeniable Results. 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

we unravel the secrets to maximizing your muscle-building potential. Are you tired of confusing and overwhelming information about gaining muscle mass? Look no further. We cut through the noise and deliver the essential principles you need to know. Join us as we unveil the two key elements that can make or break your muscle-building journey. From optimal training techniques and progressive overload to the crucial role of nutrition and proper recovery, we leave no stone unturned. Get ready to transform your physique as we equip you with the knowledge and strategies to prioritize these two game-changing factors for building lean muscle effectively. Tune in and get ready to unleash your muscle-building potential like never before!

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Are you tired of feeling discouraged by the numbers on the scale? In this episode, we dive into three effective methods to monitor your fitness journey and ensure you stay motivated. We'll show you how to break free from the over-validation of the scale and discover alternative ways to measure your progress. From tracking physical achievements and non-scale victories to monitoring improvements in strength and endurance, we'll provide you with valuable tools to accurately assess your fitness success. Join us as we empower you to take control of your progress and achieve your fitness goals with confidence!

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Today we have a Coaches circle: which is where coaches with hundreds of client transformations Break down best practices over various topics 


We touch on 
-Dopamine  the Drug
- injuries 
- Deloads 
-Motivation 

Don't Miss it ! ( Cory / Charles ) todays guest 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

we dive into the common misconception that patience is necessary to achieve your fitness goals. we will share tips and strategies on how to overcome the frustration and lack of patience that can often hinder progress, and help you reach your goals more efficiently. Whether you're struggling to stay motivated or simply looking for ways to accelerate your fitness journey, this episode is a must-listen for anyone seeking to master their mindset and achieve their best self. Tune in now and discover the secrets to reaching your fitness goals without relying on patience alone!

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno