Elev8 Mind & Body

Jason talks about the idea of committing to activities that may not feel good in the moment but are essential for long-term health and well-being. we  explains how activities like exercise, healthy eating, and sleep may not feel good initially but can lead to a happier, healthier, and longer life in the long run. The episode encourages listeners to commit to at least one activity that may not feel good in the moment but will benefit them in the long term. 

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