Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. 

On this episode you will learn:

• Why you should disconnect from social media
• How to be consistent in setting boundaries
• How using block features on social media can bring you peace
• The importance of being direct
• How to create a routine that works for you 
• Why you need a network of support 
• How to participate in healing activities daily 

Website: http://elevatehigherwellness.com

BlossoMé: https://bit.ly/3dqtAZz

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy. 

On this episode you will learn: 

• The importance of creating a morning routine
• #1 reason why you should still get dressed for work 
• How to create your top priorities for the day 
• Why you need a dedicated workspace
• What you need to stay productive 
• Why you need to take a lunch break
• How meal planning can help with your day 
• Why exercise makes working from home easier

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever. 

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.

On this episode you will learn: 

• The 4 step process to live a life of intention
• Why you should decide now to live an intentional life 
• How to identify your values 
• Why the choices you choose will determine your reality
• The importance of living in a state of gratitude 
• How having a positive outlook will transform your life
• Why a to do list is the epitome of intentional living
• Steps to uncover your passion and what brings you joy
• How your vision board will help with your intentions
• Ways to stay accountable and track your habits

Links: 

Books:

The Power of Intention

https://amzn.to/2vkUwcQ

The Greatest You: Face Reality, Release Negativity, and Live Your Purpose

https://amzn.to/2IL367I

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!

On this episode you will learn: 

• How to avoid negative thinking 
• How to combat uncomfortable feelings 
• Why the company you keep affects your energy
• The purpose of giving yourself space of no stress
• The importance of being true to who you are 
• How to shine bright amongst the negativity 
• Why your self-care is vital when dealing with negativity
• How to engage in positive conversations with yourself

Links: 

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.

On this episode you will learn: 

• How to shine your light on fear
• Why you need to be honest with yourself
• The meaning of procrastination and why you do it
• How to create and set smart goals
• The importance of developing a reward system
• The purpose of creating penalties
• How to minimize your distractions
• Why you should start small with goal setting
• The benefits of working in 20 minute intervals

Links: 

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy?

On this episode you will learn: 

• The difference between being productive versus being busy
• How to incorporate self-care into your daily routine 
• The importance of sleep for physical and mental health
• Why you need to be mindful when defining tasks
• How to prioritize your day with 3 top goals 
• How to take advantage of positive self-talk
• Why affirmations need to be a part of your everyday routine
• How to take breaks using the pomodoro technique

Links: 

Website: http://elevatehigherwellness.com

The Secret: https://amzn.to/38LQtEN

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health. 

On this episode you will learn: 

• What is psychological self-care
• How your mental health affects your physical health
• The importance of upgrading your self-care routine
• How to do a brain dump daily
• Why brain dump exercises are helpful 
• How to transfer your thoughts from your mind to paper 
• How to unpack your thoughts 
• Why you should incorporate gratitude into your practice 
• The purpose of organizing your daily priorities 

Links: 

Website: http://elevatehigherwellness.com

Brain Dump Worksheet: http://bit.ly/31PAfb8

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Personal development is one of those things that you either do it or you don’t.  If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will help you get from point a to point b. 

Your personal development is the roadmap and path to achieve what you want. 

On this episode you will learn: 

• Why personal development matters
• The importance of creating a vision and setting goals 
• The steps to create a personal development plan
• How to create a vision with the 8 life categories
• The SMART goal method
• The importance of long term and short term goals
• Why you need to create a weekly plan
• How to create supportive habits

Links: 

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself will make a difference in your healing. Your self-care is pertinent in how you cope. 

On this episode you will learn: 

• How to unplug and filter your environment 
• Why you need to tap into your emotions
• How to feel the feels during tough times 
• The importance of having a support system
• How to understand how news can be triggering 
• Why grief is complicated

Links: 

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M



Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.