Elevate Our 30s

In today's episode get into the 5 AM Club, the book and method by Robin Sharma, and how we've adapted this to fit our lives (with a toddler). 

We discuss the tools and tactics we implement in our. mornings to transform the way we start the day and how this has shifted from the past. Waking up early and focusing on reflection and mindset has totally changed the way we tackle each day. 

Whether you're a seasoned early riser or a sleep-deprived parent looking to reclaim your day,  we hope our journey will empower you to transform your routine and embrace the magic of the early hours. 

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
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• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Today we talk through the Hero’s Journey following four stages and how this can be applied to our life, past and present. We like this framework as it helps us put challenging times into the context of the big picture, and also see when we’re stuck or trying to push a gut feeling down with numbing behaviour. 

We discuss the narrative self, doing things for the story, like  the story of what we want our life to look like in our 30s and how it’s linked to the hero’s journey. Carly talks about main character energy and Matthew talks about how he likes the dynamic where Carly pushes us to do more things as a family and Matthew help make it happen.

We get into the details of challenges around starting a podcast and what the actual stats have been in our first month. If you’re on the fence maybe this podcast is for you just to remind you, it will be challenging but you can do it! Carly was stuck being the reluctant hero and just not starting for almost a year. 

Whether it’s moving to a new county, quitting drinking, starting that podcast or something smaller like starting a workout program, cold plunging, journalling or waking up earlier - the hero’s journey is a great framework to use.

We were inspired by Mel Robbin’s latest podcast episode to talk about this topic - thanks Mel Robbins!

00:00 What is the Hero’s Journey

02:05 Stage 1: The Call to Adventure 

06:33 Narrative Self vs. Experiential Self

10:08 Main Character Energy 

14:52 Stage 2: You’re the Reluctant Hero   

20:12 Stage 3: Cross the Threshold 

25:11 Stage 4: The Midpoint & Challenges 

28:14 Stage 5: The Journey Continues 

33:54 Changes we’re making 

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In today's episode we discuss how life has been completely off the rails and how difficult it is when your kids are off sick and you still have to somehow manage everything. We get into some "Good Biological Developments" and talk about how overstimulating it can be to be a parent, especially when you're the 'go to' parent. 

Carly discusses how she feels like she needs a princess diaries style makeover and Matthew talks about how inadequate he feels in the gym. We've started reading the book Fair Play and we talk about how we are tackling our mental load and invisible work problems at home. 

00:00  Intro

01:50  Comment Love 

04:00 The Shit Show Chronicles

05:45  ‘Good Biological Developments’

09:42  Overstimulation City  

13:31  Goodbye Pregnancy Glow 

15:33  Princess Diaries Makeover

19:18  Are We Even Buff? 

24:45   Cartoon Nation, More Babies, Doom Scrolling 

28:53  Mid Life Crisis   

30:48  Mental Load & Invisible Work 

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In this episode we talk about how we strive for balance and manage all our competing priorities; parenting, full-time jobs, wellness and everything in between. It was a timely episode for us as we’re currently juggling working, trying to adhere to an intense exercise regime, all while our toddler is home with Chicken Pox.

For us we focus on four key steps to set ourselves up for success, starting with goal setting and aligning on our priorities for they year, weekly planning & scheduling, being okay with change and doing a weekly review to constantly evolve and improve. We do our weekly review live on this episode, because it was overdue, and we came up with some solutions to improve some areas that have been lagging in our life. We have found that following these steps helps us not only achieve balance, but also hit our goals while avoiding resentment. It’s been a process and we are always working on getting better in this area. 

00:00 Intro

00:59 Who is this episode for?

01:30 The 4 steps to strive for balance 

 01:54 1. Goals &  priorities for 2024

09:10 2. Weekly planning, scheduling and to dos

13:20 3. Things change & minimum priorities 

20:30 4. Our weekly recap & learnings 

30:42 Recapping the 4 steps 

31:31 Aligning on the de-priorities 

33:35 Follow, rate & review!

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

We dive into a practice that has become a crucial part of our routine, the cold plunge. We discuss how we started (and easy ways you can start),  the many benefits, how to do it in the best way and other practical tips including how we incorporate this into our daily routine. Carly also covers the details of the Wim Hof method for cold plunging. 

00:00 Intro 
02:03 What we missed last time
05:06 Our cold plunge journey
13:50 The benefits
20:58 The Wim Hof method
24:05 The Matthew Flynn method
25:45 How long to stay in
28:15: When to cold plunge
32:03 Set-up 
35:02 Pro-tips 
36:15 Cold plunging dream house
37:00 Closing 

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

In this episode, we peel back the layers of our relationship with alcohol, tracing the path from our first sips to the moment we decided to stop for good. We explore the roots of our relationship with drinking and the moments that led us to say, "enough is enough." 

This episode not only charts the challenges and revelations of transitioning to sobriety but also marks the pivotal tipping point that led us to embrace a year without alcohol—a decision that has since become a permanent lifestyle.

We discuss the impact of sobriety on our physical health and mental clarity, the shifts in our social circles, and how our daily lives have been changed for the better. Beyond our story, we offer insights into the tools and strategies that have supported us along the way, providing listeners with practical advice, motivational tips, and the inspiration needed to embark on their own journey to sobriety.

Whether you're curious about sobriety, in the midst of your own sober journey, or simply seeking a story of transformation and resilience, this episode promises to enlighten, encourage, and empower. 


00:00 Intro 
00:51 Our history with drinking 
05:34 Unhealthy Cycles 
10:52 Babies change everything
13:10 The decision to stop
16:41 Sober honeymoon
19:20 Tipping point
23:17  Inspiration and resources
25:08 Physical and mental transformation
27:50 How our social life changed
32:15 Tips and tools
34:26 Will we ever drink again?
35:24 Next episode & follow!

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok

Welcome to the first episode of "Elevate Our 30s," the podcast where your hosts, Carly and Matthew, embark on a mission to transform the prime years of their 30s into a decade of growth, wellness, and self-improvement. In this introductory episode, we lay the foundation for what you can expect from our honest and unfiltered conversations. Join us as we share our personal journeys and insights from our quest to become the best versions of ourselves. 

Dive into a wide range of topics that touch every aspect of life in our 30s – from embracing mindfulness and spirituality to optimizing our nutrition and fitness routines. We'll explore the invigorating world of cold plunging, the challenges and joys of parenthood, the dynamics of career growth, and the transformative experiences of post-partum life.

Elevate Our 30s is more than just a podcast; it's a community for those who seek to laugh, learn, and be inspired. Whether you're looking to make significant changes in your life or find camaraderie in the shared experiences of navigating this pivotal decade, you're in the right place.

Stay tuned for episodes filled with actionable insights, expert interviews, and real-life stories that motivate you to embrace the journey of self-improvement. Subscribe now to "Elevate Our 30s" and start elevating your life today.

Support the show

• Our Patreon for 2 Bonus Episodes Every Month!
• Subscribe, Follow & Rate Elevate Our 30s Podcast
  - On Spotify
  - On Apple Podcasts
• The Elevate Our 30s Instagram
• Connect with Carly
• Connect with Matthew
• Subscribe to Elevate Our 30s
• Carly's TikTok