Elevate The Vibe

Elevate The Vibe

By Katie BerlinHealth & Fitness
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Elevate The Vibe episodes

  • 26. Cracking The Whip. Are you the strict parent? Or the easy going parent? We dive into discipline during this solo episode.

    Timeout? Grounding? The dreaded "I'm disappointed in you".  In this episode we discuss disciplining your child and our current strategy as well as what we grew up with. Parents out there, have you switched this up as your child has become older? Or do you stick to the same process? There's no one right way to go about this. Share with us on our latest IG post about what works for you and your family. 

    IG @elevatethevibe 

    10 min
  • 25. Stop, Drop & Roll yourself into this hot convo on fire safety with MySafe:LA

    This week we sit down with Chris Nevil from MySafe:LA, a non-profit organization that teaches fire and life safety throughout Los Angeles. The MySafe:LA program began in 2008 teaching fire safety in elementary schools and has grown to a nationally recognized public safety organization. Providing education on how you can best prepare your family and home in the event of a fire or earthquake with services like CPR training, Burn Prevention, Pet Safety and safety for Older Adults as well, MySafe:LA offers courses, webinars and even their own podcast in both English and Spanish with the goal to save lives through education, engagement and partnerships.

    Key Takeaway: 1) Get your kids involved and let them take leadership in your planning and home safety. 2) Check your smoke alarms 3) Make your escape plan & practice it!


    Resources: 

    Website: https://www.mysafela.org/

    Instagram: https://www.instagram.com/mysafela/

    Facebook: https://www.facebook.com/mysafela

    YouTube: https://www.youtube.com/channel/UCbQebByRvNrDebLSja5w2yQ

    Twitter: https://twitter.com/mysafela

    Vimeo: https://vimeo.com/mysafela

    La FIre and Historical Society Museum: https://lafdmuseum.org/


    Ralph J. Scott Fireboat: https://sanpedro.com/la-waterfront/fireboat-2-ralph-j-scott/

    51 min
  • 23. Have you hugged a chicken today? How animals and our planet are the ultimate teachers and the secret to a united future with The Gentle Barn founder Ellie Laks

    Ellie Laks is the founder of the Gentle Barn, a non-profit animal rescue that has saved over 500,000 animals while teaching kindness and compassion within the community. Ellie is an author, TedX speaker, animal communicator, healer, wife, mom, and animal advocate. Her passion led her to create educational programs that invite at risk youth to the Gentle Barn and give children the opportunity to explore empathy, kindness and responsibility. With locations in Los Angeles, Nashville, St. Louis and a goal to open Gentle Barns in every state, Ellie's mission is to create a world where future generations have reverence for all life.


    Key Takeaway: Especially in these crazy and uncertain times, we desperately need a more gentle world, we need more love, compassion and inclusiveness, not just to people, but to animals, but to the planet and every living creature in it. Instill gentleness into our children and future generations.


    Resources: The Civil Rights Movement and Martin Luther King, standing up to the injustice of his time. Jane Goodall and her teachings as well. Cowspiracy & What The Health on Netflix


    Website: Gentlebarn.org https://www.gentlebarn.org/

    Youtube https://www.youtube.com/c/gentlebarn?sub_confirmation=1

    Facebook https://www.facebook.com/thegentlebarn/

    Instagram https://www.instagram.com/thegentlebarn/

    Twitter https://twitter.com/thegentlebarn

    TikTok https://www.tiktok.com/@thegentlebarn?lang=en

    Donate: https://www.gentlebarn.org/donate/

    Ted Talk: https://www.ted.com/talks/ellie_laks_my_gentle_barn_learning_to_listen_to_animals

    57 min
  • 21. Everything you need to live your authentic life is already inside of you. Dawn Allison, founder of The Well-Grounded Spirit shares how she empowers her clients to live a life true to themselves.

    Dawn Allison is the founder of the Well Grounded Spirit. She is a holistic life coach with training across several healing modalities including: neurocognitive bias, the limbic system, traditional Chinese medicine, meditation, hypnosis, reiki, astrolog and plant medicine. Her guidance enables her clients to become honest about their stories, beliefs and values while helping them to realize that all the tools they need are already within themselves.


    Key Takeaway: What is your relationship like with yourself? Have you check in with yourself lately? What does that really look like? What can you do to improve that? Take responsibility for yourself and awareness for yourself. How aware are you of the relationship with yourself? What is your state of gratitude and internal knowing? Answers these questions empower you and allow you to be of service to the world. 


    Resources: The Five Minute Journal

    Website: https://www.thewellgroundedspirit.com/

    Instagram: https://www.instagram.com/thewellgroundedspirit/

    Facebook: https://www.facebook.com/thewellgroundedspirit

    1 hr
  • 19. How the power of mindset gives you the ability pursue your dreams and create generational wealth, with pro skater turned real estate investor Mikey Taylor

    Mikey Taylor, is a professional skater turned real estate investor. From a young age he understood that perseverance, grit and mindset were keys to creating the life he desired.  Investing in real estate has been a major piece of the puzzle for Mikey who has retired from skating and is the president of Commune Capital. His faith in the power to believe in yourself coupled with hard work inspires him to share his wisdom with future generations.


    Key takeaway: whatever you believe is possible is what is possible, the bar can be adjusted, if we tell ourselves a lie enough you believe it is true. Keep pushing the bar higher, be really clear on how you are talking to yourself. 

    Resources: 

    • Rich Dad/ Poor Dad
    • Think & Grow Rich
    • Richest Man In Babylon
    • 12 Rules For Life
    • The Bible
    • IG @mikeytaylor

      IG @communecapital

      Text Group 805.953.8938

      48 min
    • 18. Too much? Or not enough? A solo episode asking the question how do you find the balance when it comes to nurturing your child's interests

      As parents we want to give our children an incredible life. In this episode we discuss how do you find the balance between nurturing your child's interests, when to give them the extra push to overcome hardships, and when to let them find their own path. We leave this episode open-ended and ask the audience what has worked for you and your family? 

      13 min
    • 17. Squat For Change founder Donte Palmer on knowing your worth, stepping into your power, and changing the world.

      Squat For Change is a non-profit that was founded by Donte Palmer. Donte was out to eat with his family and needed to change his son's diaper. The men's restroom was not equipped with a child changing table and Donte had to squat to change his son, laying his son over his knees. Donte's oldest son snapped a photo of the scene and a few days later Donte posted the image to social media. Little did Donte know that this photo would change the course of his life. Squat For Change's mission started out as a movement to equip all restrooms with baby changing stations and has grown into creating representation for what family units look like with father's in the home.


      Key Takeaway: Know yourself, Know Your Worth, know who you are, the moment you know who you are everything around you begins to fall into place> if you can't see your worth, ask someone close to you, what are the good things you see in me? Write their feedback down, Take their answers for what they are so you can see for yourself what you offer.


      Resource: instagram @squatforchange 

      Website: SquatForChange

      Instagram: @dontepalmerofficial @squatforchange

      Facebook: @squatforchange

      Twitter: @squatforchange

      44 min

    About Elevate The Vibe

    From the publisher's feed

    Welcome to the Elevate The Vibe podcast. We are a husband and wife team exploring the wild world of parenting. As caregivers, we are faced with countless decisions that will greatly impact the lives…